If your constitution is weak and cold, you need to take corresponding measures to improve it. If you want to get rid of a cold, there are many feasible ways. Eat some mutton recipes and you will get something. Next, I would like to introduce you to the mutton recipes that can dispel the cold, hoping to provide some effective help to you.

Danggui mutton Bao

Materials: prepare Lycium barbarum 1 0g, ginger 50g, angelica sinensis15g, mutton1kg.

Seasoning: mutton soup, cinnamon, star anise, yellow wine, old brown sugar and salt.

Exercise:

1. Wash the mutton and cut it into small pieces, soak the wolfberry fruit, wrap the cinnamon, star anise and angelica with gauze, and tie the bag tightly;

2. Pour the gauze bag, mutton soup, mutton soup and yellow wine into the casserole, boil it with high fire, skim off the floating foam, add brown sugar and medlar, and simmer for about 2.5 hours. After the mutton is stewed, take out the gauze bag and add appropriate seasoning and a little salt.

Efficacy: Angelica mutton pot is nutritious and delicious. Regular consumption can strengthen the stomach, warm the spleen, dispel cold and replenish blood, resist aging and dispel cold, but it is not suitable for people with hot body.

Guizhi mutton Bao

Materials: Prepare seven red dates, 0/5g of aconite/kloc-,0/5g of cassia twig/kloc-,and half a catty of fresh mutton.

Seasoning: coriander, mutton soup, yellow wine and salt.

Exercise:

1. Wash red dates, aconite, cassia twig and mutton first, and cut the mutton into small squares, about two centimeters in size;

2. First, pour the mutton, yellow wine and mutton soup into the casserole, bring to a boil with high fire, skim off the floating foam, add red dates, cassia twig and aconite root, and stew for 2 hours with low fire until the mutton is crisp and rotten. Finally, add salt to taste according to everyone's taste and sprinkle with coriander.

Efficacy: Ramulus Cinnamomi mutton pot has the function of strengthening the body, warming tendons and dispelling cold, dredging menstruation and relieving pain. It is very suitable for people who are weak and afraid of cold, but not suitable for pregnant women and those with internal heat.

The recipes of these mutton dishes are very delicious, which not only makes us fondle admiringly, but also has ideal health care function, especially for dispelling cold. If you are weak and feel cold, you can often eat these mutton recipes for conditioning. These recipes are not difficult to make. As long as the mutton you choose is fresh, you can do it according to the above.