Radish:
He is good at regulating qi and strengthening stomach, and has the effect of clearing away heat and resolving phlegm for those who have qi stagnation and fire phlegm. Green radish has the best effect, followed by red skin and white heart, and carrots are ineffective. It's best to eat it raw. You can make radish soup if you have stomach trouble. These eating methods are very good, which can help us promote circulation and broaden our minds. The benefits are great. it wont hurt you to try it
Rose:
When making tea, putting a few petals of roses has the effect of smoothing the air. People who are not used to drinking tea can soak roses alone, or put fragrant roses in the vase in the living room and breathe in the flowers to calm their hearts. This can help us to have a good effect of chest expansion, which is very suitable for friends who are out of breath.
Lotus root:
Lotus root can ventilate, strengthen the spleen and stomach, nourish the heart and soothe the nerves, and is also a good product for invigorating qi. Cooking lotus root with cooked clothes or porridge has the best effect. Lotus root is a cold food, which can help us promote circulation and broaden our minds. So pay attention to eating often, especially friends who are prone to flatulence.
Hawthorn:
Hawthorn is good at promoting qi circulation and relieving pain, promoting digestion and resolving food stagnation. It is suitable for chest tightness, abdominal distension and pain caused by gas-packed food, and also has certain curative effect on tachycardia and arrhythmia caused by anger. Eat raw, cooked and soaked in water, and all kinds of eating methods are effective.
The food recommended above is very good. Eating the above foods regularly is a good choice for all of us, especially for promoting qi circulation and broadening the chest. Many people in life have bad breath. At this time, we should choose to eat more foods that are healthy and broad-chested, which will help us to keep fit better.