? Long-term irregular diet will slowly cause stomach discomfort and eventually lead to stomach problems. For stomach diseases, we must treat them in time, and don't always hold the luck of "recovering yourself after a while". Taking medicine is not the only way to treat stomach diseases. You can also use the following foods for dietotherapy. It's really hard to have a stomachache attack. Insist on eating these stomach-nourishing foods every day, strengthen the spleen and stomach, and repair the gastric mucosa!

Sweet potato is a coarse grain for invigorating the stomach, which is rich in dietary fiber, carotene, vitamins and other nutritional values. Has the health-preserving effects of delaying aging, tonifying middle warmer, nourishing blood and warming stomach. Eating more sweet potatoes can prevent diseases and make people "live longer and get sick less".

Black sesame is a very common food in our life. Black sesame is rich in nutrition, and it is most suitable for people with early white hair to eat black sesame paste, which has a good effect on blackening hair. A cup of sesame paste every morning can supplement the nutrients needed by the human body, prevent diseases and have a certain effect on nourishing the stomach.