People will feel very hot and thirsty in summer, so there is nothing wrong with eating more food to clear away heat and produce fluid at this time. If you are always surrounded by the hot air in summer, even if there is no volatile hot air in your body, you are easy to get sick. Even if you don't get sick, you will always be in a very agitated state, which is very bad for your health.
Fluid-promoting food can make people secrete saliva and sweat, relieve accumulated heat in the body, quench thirst, soothe people's fidgety mood and benefit people's physical and mental health.
There are many foods for clearing away heat and promoting fluid production. Everyone should like to eat fruit in summer. Watermelon must be the first choice. Watermelon in summer is cheap and delicious. It is a very happy thing to put it in the refrigerator and dig it out with a spoon. Watermelon juice contains a lot of water, so you don't need to drink water or even eat rice to eat a watermelon. It's just that watermelon has a high sugar content, so eat less.
Pears are also a good choice. In summer, the pear skin is thin and watery, and the sweet taste can always reach the heart in one bite. In addition, pears have the effect of clearing away heat, reducing fire and moistening the lungs. Summer is equivalent to a small hot pot with a dry throat in winter.
It is best to eat fruits that can clear away heat and promote fluid production in summer, just like eating special fruits in winter. Besides, they are good for our health, and they can also help us stop feeling irritable in summer. That's why there is such a statement. ?