Corn in corn porridge not only contains carbohydrates, protein, fat and carotene, but also contains riboflavin, calcium, magnesium, selenium and various vitamins, which helps to prevent heart disease, hypertension and hyperlipidemia.

Although porridge is dominated by grains, it should not be limited to this. It should also be accompanied by beans, vegetables, meat and so on. , which not only increases the nutrition, but also enhances the health care effect by reasonably matching the ingredients. In addition to grains, adding red beans, red dates, lotus seeds and longan can enhance the efficacy of nourishing the heart and enriching the blood.

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Matters needing attention

1, spleen and stomach deficiency heat. Thick yellow tongue coating, sticky stool, dark yellow complexion and greasy hair may be caused by deficiency-heat of spleen and stomach. Millet porridge has the function of strengthening the spleen and nourishing the stomach. People who are taking medicine are also suitable to eat some millet porridge, which can reduce the harm to the stomach.

2. People with rotten stools. Long-term loose stool, or people prone to diarrhea, may be caused by spleen deficiency. Five colors into the five internal organs, yellow into the spleen, millet can strengthen the spleen, which can improve this problem very well.

3. People who are prone to oral ulcers. Millet has high nutritional value, which can effectively prevent oral diseases such as oral ulcer and aphtha if eaten regularly.

People's Network-Benefits of Drinking Porridge 5 Tips to Remember When Cooking Porridge

People's Network-What are the benefits of drinking millet porridge every night? These four kinds of people have the best effect.