Be alert when you wake up from 4 to 5. This scene may be familiar to you. You will wake up automatically at four or five o'clock every morning, without an alarm clock or being called. I woke up tossing and turning, and I couldn't sleep anymore. Then wake up from 4 to 5 and be alert.

Wake up between 4 and 5. Be alert 1. What is the reason for waking up from 4 to 5 in the morning?

I always wake up from 4 to 5 in the morning. Traditional Chinese medicine believes that it is caused by excessive liver fire and insufficient lung qi. Western medicine believes that it is caused by neurasthenia.

First, Chinese medicine

The prosperous event caused the patient to wake up at 4 or 5 in the middle of the night. Chinese medicine believes that storing blood in the liver can make the whole body's qi smooth, and the liver can also function normally when people are sleeping, so that the whole body's qi is smooth. For example, when people wake up at night, it is caused by poor qi movement, and patients will have symptoms such as general pain, hyperventilation, depression, red eyes, headache, hypochondriac pain, vomiting blood, hemoptysis, bitter mouth and rapid pulse. Pericarpium Citri Tangerinae, Rhizoma Cyperi, Fructus Aurantii, Radix Glycyrrhizae, Radix Bupleuri, Rhizoma Chuanxiong and Radix Paeoniae can be selected for treatment.

Lung qi deficiency can also wake people up in the middle of the night, and patients will have severe cough, dysuria, limb swelling, chest tightness, snoring, and easy to catch a cold. You can choose to use drugs such as Radix Saposhnikoviae, Radix Astragali and Atractylodis Macrocephalae for treatment.

Second, western medicine.

Western medicine believes that waking up in the middle of the night is a clinical manifestation of neurasthenia. The patient was in a state of high pressure for a long time, and neurasthenia occurred over time. The main symptoms are insomnia, memory loss or forgetfulness, as well as troubles, enhanced memory and association, dizziness, tinnitus, frequent urination, hyperhidrosis, impotence and other symptoms. Psychotherapy combined with drugs can be used to relieve mental stress and improve mental state.

To sum up, many diseases in traditional Chinese medicine and western medicine will cause people to wake up at 4-5 am. If symptoms appear frequently, it is recommended to go to the hospital for further treatment.

Wake up from 4 to 5 and be alert. 2 Chinese medicine reminder: waking up early at 4 or 5 o'clock is mostly caused by these four reasons.

1, bad psychological mood

People who are in tension, excitement, fear, anxiety and depression for a long time often lose their normal physiological coordination ability, and in the long run, they may wake up early and suffer from insomnia.

2. Environmental factors

Good sleep needs to create a good sleeping environment. If the environment changes (such as air pollution, noise, light, etc. ), it will easily lead to early awakening and insomnia.

3, bad life and rest

Bad living habits, such as drinking tea and coffee before going to bed, irregular diet, insufficient exercise, etc., may cause insufficient blood, which may lead to insomnia and early awakening.

4. Visceral dysfunction

Traditional Chinese medicine believes that the disharmony between heart and kidney, imbalance between yin and yang, deficiency of qi and blood, dysfunction of viscera and other factors are a large part of the causes of insomnia.

Remember five small habits before going to bed to make you sleep better than others.

The harm of insomnia is not only listlessness the next day, but also listlessness during the day, inattention at work and various physical problems. But for people with insomnia, remember these five habits, and your sleep is not worse than others.

1, press thenar key.

At present, most insomnia patients are treated with hypnotic drugs. The patient sleeps well when taking the medicine, and may suffer from insomnia again as soon as he stops taking the medicine. In traditional Chinese medicine massage, it is recommended to press a point-thenar, which can make everyone sleep well.

Thenar: The thenar is located in the front of the palm, from the root of thumb to the root of palm, which is usually the prominent part when the palm is extended. Rubbing thenar with both hands every day can effectively relieve the symptoms of early awakening and insomnia.

When rubbing thenar, it is recommended to rub it until you feel sore. Stick to rubbing for at least 28 days and you will see good results.

Rubbing thenar frequently also has a very good function of strengthening the body, preventing and treating colds and sore throat, and has a very good health care function.

2, light diet, eat more foods rich in protein and vitamins.

3. Health-preserving exercise: Qigong, Tai Ji Chuan, Baduanjin and other exercises can improve the ability of nerve regulation and indirectly promote sleep.

4. Regular living habits, such as going to bed at eight o'clock (even if you can't sleep), not eating enough dinner, and not drinking tea or coffee before going to bed.

5, drug therapy is not as good as diet therapy.

According to Zhang Zhongjing's synopsis of the golden chamber, "if you work hard, you can't sleep, and Suanzaoren decoction is the main one." The emphasis here is on Ziziphus jujuba seeds. Semen Ziziphi Spinosae is often used in traditional Chinese medicine to treat insomnia caused by heart-blood deficiency, guilty conscience and yin-blood deficiency. If it belongs to this disease after syndrome differentiation, try it.

Wake up from 4 to 5 and be alert. It is always said that life is short, and the more you sleep, the later you get.

It seems that a good sleep has become a beautiful thing that many people expect today.

Why don't you go to bed early and get some sleep?

Whenever I suddenly wake up at three or four in the morning, I can't help asking myself.

Day after day, the more you sleep, the later you get. Finally, I suddenly realized in a night of tossing and turning-loss. Sleep! Yes!

Wake up at three or four in the morning, why can't you sleep?

Many people have this situation. They suddenly wake up at three or four in the middle of the night, don't get up at night and are not thirsty. Obviously, they are tired, but it is difficult for them to fall asleep again.

This situation will only lead to one result-staying in bed the next day! Not only that, it will also affect the mental state of the next day. So, why on earth do you always wake up at three or four in the morning?

First, deficiency of qi and blood.

From the perspective of Chinese medicine, three to five o'clock in the morning belongs to Yin Shi, which happens to be the solar term of lung meridian and needs deep sleep.

If you always wake up at this time and it is difficult to fall asleep again, then you should consider that it is caused by insufficient blood.

If the deficiency of qi and blood in the body affects the normal blood circulation, resulting in insufficient blood supply to the heart, it will affect sleep at this time.

Second, melatonin secretion is reduced.

Melatonin is an important influence substance of human biological clock, and its secretion and illumination are always controlled, and it can reach its peak in dark environment.

When exposed to light, some cells in the retina will be activated, and these cells will naturally transmit information to the brain, and the secretion of melatonin will be inhibited. With the increase of age, the secretion of melatonin will gradually decrease, so the sleep time will also decrease, leading to early awakening.

Third, sleep disorders.

Sleep disorder, generally speaking, is what we call insomnia.

There are many main manifestations of this situation, such as difficulty in sleeping, unable to sleep until dawn, easy to wake up at night, lack of sleep time, or lack of deep sleep, easy to wake up early, MUBI, or unable to get up in the morning.

This directly leads to patients' easy fatigue during the day, decreased attention, affecting normal study and work, and also causing emotional instability and other problems.

Fourth, emotional depression.

The Internet has brought us closer, but it has also brought us more competition and pressure. Coupled with the accelerated pace of urban life, people feel the pressure of survival, anxiety has become a normal state, but can not vent.

On the other hand, in the process of sleeping, I often think too much, which leads to the brain not being able to relax well in the middle of the night, affecting normal sleep, and then easily waking up in the middle of the night.

So how can we have a good sleep?

For most people, the best way to avoid waking up in the middle of the night is to adjust the time occupied by work to avoid our nervous system being in a state of constant tension;

In addition, put down the mobile phone computer, take a long nap, and adjust the sleeping environment and light.

If these solutions can't make you sleep well, Dr. Xiaokang suggests that you don't insist on it alone, talk to a doctor and see if you can't sleep well because of illness and reasons.