As the saying goes:? The early bird catches the worm? ,? Early to bed and early to rise is good for your health? Of course, these reasons are beyond doubt. Getting up early does have many benefits. People who go to bed early and get up early generally have plenty of energy to face a day's work and study, with quick brain response and high work efficiency, and can also reduce the risk of mental illness such as depression.

Staying up late is very harmful to your health. Sleeping late or sleeping less will reduce your immunity and body resistance, and you may be unable to control your diet because of staying up late, which will also bring you the risk of getting fat.

So going to bed early and getting up early is good for your health.

Because getting up early corresponds to going to bed early, you should ensure enough sleep time no matter how early you get up. If you get up early improperly, it will be more harmful than staying up late.

We know that the best sleep time for an adult is 7-8 hours, so as to ensure that the body can get enough rest, while children should appropriately extend their sleep time, and the best sleep time is 9- 10 hour, so as to ensure the healthy development of children and improve their immunity.

It is harmful to get up early without enough sleep.

Now many people do the opposite. They only know how to get up early, not how to go to bed early. They often stay up until 12 or even later, but they still insist on getting up early. For example, I go to bed at night 12 and get up at 5 am, so I sleep less than 7 hours a day. If you don't get enough sleep for a long time, your body will be affected.

There will be lack of sleep, unable to wake up, groggy head all day, weak feet and sore muscles all over the body. Memory has also declined, and I always can't remember things and other performances. This is because lack of sleep affects the normal work of the brain.

People who insist on getting up early because of lack of sleep will also have waking headaches, slow response, decreased immunity, skin allergies, and even increase the risk of high blood pressure and heart disease.

Moreover, according to the research results of American experts, for young people who often sleep for a short time, staying up late may be better than getting up early.

Because people have more REM sleep in the second half of the night, the REM duration is as important as the total sleep duration, so in young people, it is better than going to bed early and getting up early. If you can't ensure enough total sleep time, then choosing to reduce sleep time in the first half of the night will make you feel better and perform better than getting up early the next day.

Therefore, going to bed early and getting up early must ensure getting up early on the basis of adequate sleep, not getting up early at the expense of health.

If you want to get up early healthily, you must do the following:

1, go to bed early

If you want to get enough sleep, if you get up early, you have to go to bed early. Only when you sleep well at night can you get up in the morning.

2. Learn to get used to getting up early.

For those who have no habit of getting up early, you can try to get up early 10 to 20 minutes to get used to it, and then get up early 10 to 20 minutes to gradually achieve your early goal.

If you want to do more things in the morning, there is a premise that you must have enough sleep. Sleep well at night and get up in the morning.

3. Learn to break the difficulty of getting up early.

If you have difficulty getting up early, you can master some tips. For example, don't pull the curtains too tightly at night, and leave some gaps to let the morning light in, which can be used to wake up the sleeping brain.

Or change the music and position of the alarm clock, and replace the soothing wake-up bell with exciting music, thus promoting the secretion of adrenal hormones, just like the military wake-up horn, so that you can wake up quickly.

Or put the alarm clock farther away, so that you have to get up and stop making trouble, which will greatly reduce your drowsiness.

Get up early and have a glass of water

Because after a night's sleep, the body cells are in a state of water shortage, hunger and thirst will make the body tired, so drinking a cup of warm water first in the morning will make the body recover quickly.

5. Get up early and do something meaningful

Using the time to get up early to do something meaningful and eat a good breakfast will make your body feel satisfied and fulfilled, and will also motivate you to get up early.

I hope everyone can reasonably allocate sleep time, improve sleep quality and have a healthy body.