Autumn is a good season for panel food.
1, vegetables: broccoli, lotus root.
Broccoli is rich in vitamins A, C and carotene, which can enhance the anti-damage ability of the panel and help maintain the elasticity of the skin. Although these disease-resistant chemicals have a spicy taste, they are indeed beneficial to human health. Therefore, eating broccoli often contributes to skin health.
Autumn is the harvest season of lotus root, and it is also the best time for lotus root taste and nutrition. Fresh lotus root not only contains a lot of carbohydrates, but also is rich in protein, vitamins and minerals. Lotus node between lotus root segments is a good medicine, which has the functions of invigorating spleen, stimulating appetite, nourishing blood and stopping bleeding, and can also help improve complexion.
2. Fruits: Kiwi and fresh dates.
Kiwifruit is rich in vitamin C and vitamin E, which can not only whiten the skin, but also improve the antioxidant capacity of the skin. Can effectively whiten the panel, eliminate freckles and acne, and enhance the anti-aging ability of the panel. It also contains a lot of soluble fiber and minerals, which is very beneficial to skin health.
The content of vitamin C in fresh dates is the highest among fruits, which is 6-8 times that of hawthorn, 10 times that of peaches, 13 times that of oranges, 70- 100 times that of apples and 140 times that of pears. Known as the "king of all kinds of fruits" and "living vitamin pills". Moreover, fresh jujube also contains flavonoids, which is beneficial to the storage of vitamin C, which is "an eternal holy product for skin beauty". If you want a good face, you should eat more fresh dates!
3. Fish: salmon and hairtail.
Salmon is the best food for women to moisten the panel in dry season. The research data show that salmon is not only rich in omega-3 fatty acids * * *, which is an important nutrient to keep cell water from losing, but also contains other elements that can promote panel health, such as astaxanthin, which can resist ultraviolet rays and prevent aging, dimethylaminoethanol, which can relieve wrinkles and increase panel luster, and the content is higher than other fish.
Eating hairtail often has the effects of nourishing liver and blood, moistening skin and caring hair. Although the fat content of hairtail is higher than that of common fish, it is mostly unsaturated fatty acid, which has the function of lowering cholesterol. Hairtail is rich in magnesium, which can protect cardiovascular and cerebrovascular systems and prevent diseases such as hypertension. Hairtail is suitable for people who are weak, short of breath and dry face after a long illness, but not for patients with facial diseases and asthma.
4, beans: mung beans, red beans
Mung bean soup is a good product for heatstroke prevention. Mung beans are particularly effective in clearing away heat and toxic materials, eliminating dry mouth, aphtha, miliaria and acne. Eating more can also protect the eyes from germs and achieve the effect of improving eyesight and beauty.
Red beans can not only clear the heart, but also make up for hard work. It is rich in crude fiber, which is helpful to reduce blood fat, blood pressure and improve heart activity in clinic. At the same time, it is rich in iron, which can invigorate qi and blood, and is very suitable for hard work, so that your hands and feet are not cold in winter.
5. Meat: chickens and ducks.
Chicken is rich in protein, and protein is an important material for skin, nails, bones and blood cells. Compared with other meats, chicken protein fiber is soft and easy to be digested and absorbed by human body! Collagen in protein is an indispensable raw material for maintaining and beautifying skin. Moreover, vitamin A in chicken also helps to maintain the normal operation of panels and mucous membranes and protect skin health.
Duck is a good tonic in autumn. It is not only nutritious, but also very cold because it lives in water all the year round. It has the effects of nourishing the yang of the five internal organs, clearing away heat and relieving fatigue, enriching blood and promoting blood circulation, nourishing the stomach and promoting fluid production, especially in preventing autumn dryness. It is better to drink more duck soup.
6, nuts: walnuts, sesame seeds
Walnut prevents the panel from drying and chapping. In autumn and winter, the panel is prone to dryness, itching or chapping. Foods rich in omega-3 fatty acids, such as walnuts, help prevent the panel from drying from the inside out, and this fatty acid can keep the panel healthy.
Black sesame is rich in cystine and vitamins B and E, which can increase sebum secretion, improve panel elasticity and keep panel delicate. Japanese scholars call it the best food to change the roughness of the panel. Sesame and walnut are rich in vitamin E and unsaturated fatty acids, which can nourish the brain and panel, delay aging, nourish and beautify, and quickly replenish physical strength. If walnut kernels and black sesame seeds are ground together, it can be said that they are a perfect match, complement each other and get twice the result with half the effort.
Autumn food for invigorating qi and blood
1, hawthorn
Hawthorn has a good appetizing and digestion promoting effect, and it can also promote blood circulation and qi circulation. Experts advise people who love beauty and health to drink a glass of hawthorn tea every day, because hawthorn has obvious effects of lowering serum cholesterol, lowering blood pressure, diuresis and sedation. It can strengthen the heart, increase coronary blood flow, dilate blood vessels and make the face rosy. It can be said that hawthorn is a good-looking food that every woman should eat.
2. Eel
Traditional Chinese medicine believes that Monopterus albus is sweet and warm in nature, and belongs to liver, spleen and kidney meridians, which has the effects of nourishing qi and blood, warming yang and strengthening spleen, nourishing liver and kidney, expelling wind and dredging collaterals. If eaten regularly, this food can effectively replenish qi and blood, strengthen bones and muscles and protect the liver. Eel and pork taste better together.
3. Pig liver
Pig liver contains a lot of nutrients such as iron, protein, vitamins, liver sugar and heparin. It is a good product for invigorating qi and blood. Proper consumption of pig liver is helpful to regulate qi and blood, improve human hematopoietic function and prevent rickets and iron deficiency anemia.
4, red dates
As the saying goes: to make the panel well, add red dates to the porridge. Jujube is very rich in nutrition, especially vitamin C. Every100g of jujube meat contains 380-600 mg, which is 7- 10 times higher than that of citrus and 3 times higher than that of pepper, so it is called "vitamin C pill". Meng Wei, a food doctor in the Tang Dynasty, also said: Jujube supplements qi deficiency, cooking supplements stomach, and supplementing qi in fat comes first. Therefore, it is better for people with qi deficiency to simmer dates.
5. Chicken
Chicken is warm and sweet, and has the effects of warming the middle warmer, benefiting qi, replenishing essence and nourishing blood. Eat regardless of qi deficiency, blood deficiency and kidney deficiency. For people with qi deficiency, people have the habit of stewing old hens with astragalus, which can increase the effect of invigorating qi. Because old chickens have less fat, people with weak digestive ability can easily absorb it, so they will not be empty.
Vegetables for reducing fire in autumn
1, kelp
Kelp is salty and cold, and has the functions of eliminating phlegm, diminishing inflammation, relieving asthma, detoxicating and relaxing bowels. It is an ideal detoxification food. Kelp not only helps to remove accumulated heat in the body, but also can cope with physical overdraft caused by excessive sweating. A variety of nutrients contained in kelp can help reduce blood pressure and blood viscosity, which is of great benefit to patients with cardiovascular and cerebrovascular diseases.
2. Zizania latifolia
Zizania latifolia is a special vegetable in China, which is also called "the three famous dishes in the south of the Yangtze River" with water shield and perch. Because of its tender texture and sweet taste, it is regarded as a good vegetable. Water bamboo is sweet, cool and smooth. It can not only induce diuresis and water, but also help to treat edema of limbs and dysuria. It can also clear away heat and relieve summer heat, and quench thirst. Stir-fry with a little bacon and water bamboo, and the taste is more fragrant.
3. Lotus root
Lotus root is a treasure, because it is sweet and tasteless, and it can clear away heat, moisten lung and relieve cough. Lotus root has high nutritional value and is rich in trace elements such as iron and calcium. It is also rich in protein, vitamins and starch, and has obvious effects of invigorating qi and blood and enhancing human immunity. Therefore, Chinese medicine calls it: "the Lord nourishes the spirit, benefiting qi and tonifying deficiency." In addition, lotus root contains a large amount of tannic acid, which has the effect of contracting blood vessels and can be used to stop bleeding. Lotus root can also cool blood and disperse blood. Traditional Chinese medicine believes that it can stop bleeding without leaving blood stasis, which is a good diet for fever.
4. Cucumber
Cucumber has obvious effects of clearing away heat and toxic materials, expelling toxin, caring skin, promoting fluid production and quenching thirst. Cucumber acid can promote human metabolism and excrete toxins. Propionic acid contained in cucumber can inhibit fat production, while cellulose can promote the elimination of spoilage substances in human intestine and reduce cholesterol, thus achieving the purpose of losing weight and strengthening the body.
5. Cabbage
Cabbage is slightly cold and sweet, and has the functions of nourishing stomach, promoting fluid production, quenching thirst, inducing diuresis, relaxing bowels, and clearing away heat and toxic materials. It is very effective for some people with cough and constipation due to lung heat. The cellulose in Chinese cabbage can not only moisten intestines and detoxify, but also promote the human body to absorb protein. Chinese cabbage contains protein, vitamins and minerals such as calcium, phosphorus and iron. Eating regularly helps to enhance the immune function of the human body and also helps to lose weight and keep fit. People who have seen it will also see: