Correct cooking method
Be sure to clean the bird's nest thoroughly before you start cooking. Then soak it in clear water for 1-2 hours, and the amount of water should be moderate, usually just a little on the surface of bird's nest. Finally, even the soaked water should be stewed with slow fire to maintain the original flavor and nutritional value of bird's nest, which is more conducive to pregnant women to supplement the required nutrition.
Mastery of stewing time
The time for stewing bird's nest depends on many factors. First of all, we must ensure enough moisture, which depends on the quality, thickness and humidity of bird's nest. Generally speaking, the stewing time is 6-8 hours, and if it is blood swallow, the stewing time is twice as long. In addition, according to people's physique, in order to better absorb, the elderly, patients and other people with weak physique stew bird's nest for a longer time than the conventional 1 hour, that is, 7-9 hours.
Nursing care of pregnant women
As a treasure in traditional Chinese medicine, bird's nest has a remarkable nourishing effect. Especially pregnant women, we must pay attention to these precautions. For the health of you and your baby, let bird's nest be the best choice for nourishing during pregnancy!