Bean sprouts are low in calories and high in moisture and dietary fiber.
In addition to vitamin C produced during germination, bean sprouts also contain high-quality plant protein and rich minerals, such as vitamin B 1, vitamin B2, calcium, potassium, phosphorus and iron.
When beans germinate, part of starch and protein stored in seeds are decomposed under the action of enzymes and converted into sugars and amino acids needed for growth, which greatly improves the utilization rate of starch and protein in beans.
Bean sprouts are tender and delicious, and taste good, so many of us like bean sprouts very much. Of course, bean sprouts are also very nutritious, but you must eat well-done bean sprouts. If we don't eat them raw, it is also harmful to our health. If we eat them raw, we will have symptoms such as nausea, vomiting, diarrhea and dizziness.
Bean sprouts Bo Gongying:
After the two materials are boiled together, you can lose weight quickly when you drink soup.
It can be said that bean sprouts taste different whether they are cooked or fried or chilled into juice, but the more bean sprouts, the better. Eating bean sprouts every day is still very particular.
Chinese medicine believes that bean sprouts are cold (especially mung bean sprouts, it is recommended to choose soybean sprouts every day). Eating too much can easily cause diarrhea, chronic gastritis and other problems. Therefore, it is suggested that people with spleen deficiency, cold and dampness should eat less bean sprouts. In addition, it is suggested that when cooking bean sprouts, you can add some ginger to neutralize it properly to avoid the problem of being too cold.
Finally, remind me that bean sprouts must be fresh when you buy them every day. At present, it is reported that there is an artificially fermented bean sprout on the market, which will pose a great threat to human health. Therefore, I suggest that you buy bean sprouts instead of being greedy and cheap, and buy those unqualified bean sprouts.
The nutritional value of bean sprouts is very high, and many of us like to eat bean sprouts. Of course, bean sprouts taste good, but you must pay more attention to eating bean sprouts. We must never eat immature bean sprouts, which is bad for our health. Of course, we already know the practice of bean sprouts Bo Gongying, and we can eat them often.