Incense is a good way for the ancients to keep fit. With the help of the fragrance of spices, people's breathing will become smooth and their mood will gradually ease down. In particular, the use of high-quality incense, such as agarwood and sandalwood, is not only fragrant and elegant, refreshing, but also has many health care effects such as soothing emotions, relieving stress, breathing smoothly, assisting sleep and regulating endocrine. Ordering a plate before going to bed can play a very good role in assisting sleep.