There are many seasonal vegetables in autumn, such as lotus root, okra, chestnut, pepper, green beans, water chestnut, wax gourd, Chinese cabbage and lentils. Eating more seasonal vegetables has higher nutritional value.

Autumn is dry, eat more green leafy vegetables, because the vitamin content is high, it is good to eat more. An adult should eat at least a catty of vegetables every day. Dark vegetables such as spinach, green vegetables, celery, chrysanthemum, amaranth, carrots, etc. Like brown-red vegetables, they are rich in vitamins and carotene.

Carotene is a treasure of human body. Traditional Chinese medicine believes that it can tonify the middle qi, strengthen the stomach and digestion, strengthen yang and strengthen the five internal organs, and has a good effect on indigestion, chronic dysentery, cough and night blindness, so it is called "Oriental Little Ginseng". After being fried and eaten, it can be converted into vitamin A in human body, which can improve human immunity and indirectly kill cancer cells. Special reminder is that spicy foods such as peppers should be eaten less.