In autumn, people's physique will experience dry mouth and excessive internal heat. In fact, when the weather is dry in autumn, the human body is particularly prone to a state of virtual fire. If you don't pay attention to maintenance, this state of getting angry will be difficult to suppress, so it is especially important to learn to keep in good health in autumn. The following small series will show you what you need to pay attention to in autumn health care.

1. Wear clothes in autumn to keep warm. In autumn, the temperature difference between day and night is large, and the climate gradually becomes smaller in the morning and evening, so in this special season, we must pay attention to keeping warm and adding more clothes in the morning and evening. You can soak your feet in warm water for about half an hour at night. If you have a slight fever, you can also warm your waist with a warm water bag, which also helps to tonify the kidney.

2. Pay attention to nourishing yin and moistening dryness when eating conveniently, and eat more fruits. Nourishing yin and moistening dryness means eating more foods that tonify qi and blood, such as lily, tremella, yam, autumn pear, lotus root, persimmon, sesame and duck. It can achieve the effects of moistening the lungs, promoting fluid production, nourishing yin and clearing dryness. Try to eat less spicy food such as onions, ginger and peppers. At the same time, you should eat more sour fruits and vegetables, and you can appropriately supplement the vitamins needed by the human body.

3. Keep proper exercise in autumn. In the crisp autumn season, it is suitable to choose some relaxed and gentle outdoor sports, and the amount of activities should not be very large. You can also choose to take a walk outdoors in the morning and evening to exercise your muscles. At the same time, it is also important to keep a good mood.