Black beans can produce blood, and postpartum blood can drink black beans and black chicken soup. Black beans are the most common ingredients, but they can replenish nutrition to the body in time.

Black moss

Nostoc flagelliforme is black in color and rich in iron, which can enrich blood and nourish skin. Regular consumption can make hair darker, and postpartum women can cook soup with Nostoc flagelliforme, which has better blood-enriching effect.

carrot

Carrots are rich in carotene and are called ginseng in vegetables. Carrot stew is a good product for nourishing blood and beautifying face.

spinach

Spinach is the best blood-enriching vegetable, which is rich in iron. Can be made into fried spinach, nutritious and healthy. Raisins, dried plums and peaches are also good blood-enriching foods.