3 Bathing makes men healthier.
After a busy day, a hot bath can restore the tired body. If you do some "little tricks" in the bath, you can not only speed up the degree of fatigue relief, but also get better soon.
Rub your face often when you are tired.
Most people feel this way. If they are tired, they will rub their faces and feel refreshed immediately. Because there are many facial expression muscles and sensitive nerves on the face, hot water can stimulate these nerves, and rubbing the face can speed up the blood flow and stretch the expression muscles. When taking a bath, it is advisable to rub your face once every second, 3~5 times, and each time is not less than 3 minutes.
It should be noted that warm water of 40℃ is the most ideal for relieving fatigue, because the normal armpit temperature of human body is 37℃, and the body temperature is 40℃, which is the closest to the body temperature. If the water temperature is too high and the heat consumption is too high, instead of eliminating fatigue, you will feel uncomfortable. When the water temperature is too low, blood vessels contract and fatigue is difficult to eliminate.
Professional tutor WeChat: xllx577