Current location - Health Preservation Learning Network - Health preserving recipes - How to make healthy duck hot pot delicious and healthy.
How to make healthy duck hot pot delicious and healthy.
food

condiments

Duck leg 1

1 big bone branch

6 mushrooms

condiments

Onion 1 root

4 slices of ginger

Codonopsis pilosula 10g

3 red dates

Lycium barbarum 20 capsules

Adenophora adenophora 3g

Proper amount of salt

25 ml cooking wine

Milk 100 ml

A little chicken essence

30 grams of garlic paste

Appropriate amount of sweet and spicy sauce

Sesame paste right amount

Appropriate amount of garlic and Chili sauce

Sesame oil right amount

step

1. Get all the materials ready.

2. Wash the duck and cut it into pieces.

3. Soak the mushrooms, cut the onion and ginger, and wash the codonopsis pilosula, red dates and medlar.

4. Add appropriate amount of hot water to the soup pot, add onion ginger, codonopsis pilosula, red dates, Adenophora adenophora and mushrooms and cook until the fire.

5. Blanch duck and big bones in cold water.

6. Put the duck and big bones in the soup pot.

7. Add cooking wine.

8. Cover with fire, bring to a boil and simmer 1 hour.

9. This is to prepare hot pot seasoning sauce, add sesame oil and salt into garlic paste and stir evenly, and stir sesame sauce evenly with warm water.

10. Wash and cut the hot pot side dishes, and put them on a plate for later use.

1 1. Cook the duck soup and remove the onion and ginger.

12. Add pepper.

Season with salt.

14. Add milk.

15. Add Lycium barbarum and turn on the fire.

16. Put the duck soup base into the electric hot pot, and serve with side dishes and sauce.