1, abdominal distension and diarrhea, loss of appetite, dark yellow complexion, fatigue, emaciation, thin and white tongue coating and weak pulse.
2. If it is spleen-yang deficiency, there will be abdominal pain, cold swelling of limbs, and slow and weak pulse.
3, if it is spleen deficiency, it will be manifested as ignorance of taste, improper diet, listlessness, pale tongue with white fur.
4, if the stomach yin is insufficient, it will dry mouth, retch, eat less, dry stool, red tongue, dry heart.
So what harm does spleen and stomach weakness do to the body? There are three common types.
First of all, weakness of the spleen and stomach will lead to obesity, because weakness of the spleen and stomach will reduce the transport capacity of the body and hinder the metabolism of the body, so it is difficult to eliminate or digest too much food in the body, which will lead to "edema" obesity in the body. Secondly, spleen deficiency can also lead to weakness and dull complexion. Finally, in severe cases, diarrhea, heatstroke and low blood pressure may even occur, which is also very harmful to the body.
So how should spleen and stomach weakness be recuperated from diet?
1, drink millet porridge
Millet porridge is very suitable for nourishing the stomach and strengthening the spleen. Friends with weak spleen and stomach can try to drink millet porridge. If you add red dates, lotus seeds and other medicinal materials to porridge, the effect may be better.
2, melon barley lentil soup
Wax gourd has the effects of clearing away heat, promoting fluid production, and relieving summer heat. Coix seed is a commonly used medicinal material for eliminating dampness and strengthening the spleen. Finally, lentils can strengthen the spleen and eliminate dampness and stop leukorrhagia. Therefore, people with weak spleen and stomach and heavy humidity may wish to try this method. It is summer and it is also very suitable for eating. In practice, you can take a piece of white gourd, a proper amount of coix seed, lentils and other things, wash them and cut them into pieces, stew them in a pot for half an hour, and eat them after cooking.
After reading the above, do you understand the symptoms of spleen and stomach weakness? Spleen and stomach weakness is not good for health, so we should adjust this symptom in time, and don't bring inconvenience to our work and study because of this situation. The above dietotherapy methods for regulating spleen and stomach weakness can also be tried to learn, which can not only effectively improve spleen and stomach weakness, but also be delicious, killing two birds with one stone!
References:
1. Yang Defu, Zhang, Hao Jianjun, On Three Breakthroughs of Traditional Chinese Medicine in Treating Spleen and Stomach Diseases of Deficiency Cold Type, journal of traditional chinese medicine, Hunan, 20 15, 07.
2. Li Xian Liu Ting, Application of Zhongjing Theory in Differentiation and Treatment of Spleen and Stomach Diseases, Henan Traditional Chinese Medicine, 20 17 09.