Prevention and measures

1, avoid eating fried, greasy, spicy, alcohol and caffeine and other foods, because it will stimulate the formation of scalp oil and scalp, and should be quit.

2. Avoid eating too sweet food. Because hair is alkaline and dessert is acidic, it will affect the acid-base balance in the body and accelerate the formation of scalp.

Don't pour shampoo directly on your head. Because non-foaming shampoo will cause irritation to the scalp, form the scalp or aggravate the appearance of the scalp, it should be poured on the hand to rub out foam and then applied to the hair.

4. Wash your hair with warm water. Overheated water will stimulate scalp oil secretion, making the head oil more; If the water temperature is too cold, the pores will shrink and the dirt in the hair will not be cleaned. You can use warm water of about 20℃.

5. Don't comb your hair with your nails. Gently massaging the scalp with fingertips can not only increase blood circulation, but also reduce scalp formation.

Change the shampoo on June 7th. Shampoo cleaning is only temporary for hair. After seven days, the scalp will adapt and lose its cleaning effect. It is recommended to buy two shampoos at the same time and use them alternately.

7. Chemical products such as hair gel will harm hair, irritate skin and aggravate dandruff.

8. Comb your hair 100 times in the morning and evening, which helps to improve blood circulation and reduce hair loss and dandruff. Since ancient times, people who pay attention to health care have attached great importance to combing their hair. There are many records about combing hair in Chinese medicine. From the perspective of modern medicine, combing hair can not only beautify the face, but also have significant medical effects, which is one of the brain health care methods.

9. You can eat some foods containing more zinc. Such as brown rice, oysters, sheep, cows, pigs, Redmi, chicken, pasta, milk and eggs.

Washing your hair with salt can treat dandruff and alopecia, and can also promote hair growth after massage. The specific method is as follows:

The water temperature should not be too hot. Put a spoonful of salt in the water. First, wet your hair with light salt water. After fully wetting, put salt. The dosage depends on the length of your hair. Wet the salt with a little water. Stir well, dip the salt in the palm with the middle finger of the other hand, insert it into the hair and gently massage the scalp; For the first time, I feel that I can't "start" with my senses, and I feel that I can't massage the whole scalp. But as long as I have patience, I will find my scalp comfortable from the beginning to the top of my head and then to the back of my head. Generally, the amount of salt is about a spoonful, and finally it can be washed with water after a few massages by hand. This is the job before shampooing, and then you can shampoo your hair in the normal way.

The frequency of shampooing depends on the usual frequency of shampooing. After washing your hair for many times, it will have obvious effect and hair loss will be obviously improved. The method is simple, and the key is persistence.