The history book Shangshu records that more than 4000 years ago, during the period of Tang Yao, the Central Plains of China was flooded.
"Lu Chunqiu? It is recorded in ancient music that "dancing" with the function of "propaganda" is used to treat the disease of "unable to shrink bones and muscles".
Huangdi Neijing also recorded the treatment of osteoarthropathy by pressing stilts, which has developed into "pressing stilts" during the Spring and Autumn Period and the Warring States Period.
Biography of Historical Records of Bian Que records: "In ancient times, there was a doctor named Yu Yu who didn't need soup to treat diseases. That stone, that bridge, that case, that poison ironing, it's time to see a doctor. " Bridging bridges and handling cases are all qigong therapy.
Based on the principles of Zhouyi, the theories of Huangdi and Laozi, and the experience of alchemy, Wei Boyang and others in the Eastern Han Dynasty wrote the "King of Immortal Classics"-Zhang Borui's Zhouyi Shentongqi and Wuzhenpian in the Northern Song Dynasty, all of which used divination to illustrate the internal refining process. Theoretically, there are few books that can be described without images in later generations.
Laozi
Taoist classics. It is divided into eighty-one chapters. Also known as Tao Te Ching and Laozi's Five Thousand Articles. For Zhou Li, uh ... The book puts forward a philosophical system with "Tao" as the core, which advocates inaction, cherishing softness, guarding women, returning to simplicity and letting nature take its course, and contains simple dialectical thoughts. Explaining the rule of the country with the principle of health preservation and guiding health preservation with the principle of health preservation combine the essence of ancient qigong theory and are respected as qigong classics by future generations. In the Northern Song Dynasty, Zhang Borui said in "Five True Articles": "There are more than 300 precious words, and only 5,000 moral spiritual articles. There were countless immortals in ancient times, and I can explain it from here. " Laozi said: "The God of Fairy Valley is called Xuanzang, the gate of Xuanzang, the root of heaven and earth. If it exists continuously, it is not commonly used" and "If it holds its shape and spirit, it is inseparable". These discourses have become the guiding ideology of qigong practice. Although the techniques of later generations are ever-changing, the basic points are the same as those of Laozi.
Zhuangzi
Taoist classics. Zhou addressed to Zhouzhuang. Also known as the South China True Classics, there are 33 articles in the book, most of which use fables to illustrate philosophy, and there are also many discussions about Qigong. Such as "heel rest", "broken heart", "sitting and forgetting", "Du Si Jing" and "rest Jing" have great influence on later generations.
Liezi
Taoist classics. Lieyu Kou written for Zhou. Also known as "Xu Chong's Virtue of Zhen Jing", this book has eight articles. It is based on thinkers who are "empty" and "dead", and its purpose is the same as that of Laozi and Zhuangzi. Many explanations in the book are related to qigong health preservation, which is valued by later qigong.
pipe/tube
Addressed to Zhou Guanzhong. In fact, it is a large collection of 76 works of Xia Ji School, with complicated contents, among which "Mind Learning" and "Internal Skill" are all related to Qigong. The essence theory in the book has a certain influence on qigong health preservation.
Huangdi Neijing
Classic works of traditional Chinese medicine. Written by the Yellow Emperor. The book is divided into two parts, Lingshu and Suwen, each with 8 1 article. Expound the basic theory of China's medicine in the form of question and answer. His academic thoughts are basically simple materialism and dialectics. He has an incisive exposition on the movement of life, the relationship between man and nature, and the causes of diseases. And his theory of taking health care is more closely related to qigong health care. In Su Wen's "Ancient Innocence", there are four kinds of spirits, and the soul pivots on this spirit. It advocates "indifferent to nothingness, obeying the true qi, keeping the inner spirit and being content with illness", that is, the so-called "lifting heaven and earth, grasping yin and yang, breathing the qi of * *, keeping god independent and keeping muscles as one". It laid a foundation for the development of China's medical theory and Qigong theory.
scenery
Taoist classics. This was written by the Yellow Emperor. It is called the Yinyin Sutra of the Yellow Emperor. Since Li Zhi's public dissemination in the Tang Dynasty, this book has attracted the attention of Taoist scholars, each with his own experience, and now there are more than 40 kinds of annotations. Some discussions in the book are of guiding significance to qigong health preservation.
Qi Yupeiming
Famous articles on qigong health preservation. It is an inscription handed down from ancient times in the Warring States Period, with 44 characters. The full text describes the whole process of internal qi operation during qigong practice, which is quite systematic and complete.
Han/Han/Chinese/human
Health prescription
Qigong health books. Unearthed from the Western Han Tomb in Mawangdui, Changsha, Hunan. The book is divided into four chapters, namely, Ten Questions, Combination of Yin and Yang, Miscellaneous Prescriptions, and Discussion on the World. The content is mainly about health preservation, feeding, breathing, indoor, especially "indoor", which is valuable information for learning qigong health preservation.
Qigong masterpiece is sure to go to the valley. Ancient curtain of Western Han Dynasty unearthed in Mawangdui. The whole article is 400 words. Specializing in the study and interpretation of Shao, persuading people to avoid the valley, and the method is single-minded, which can be used as bait and complement each other.