It is suggested to go to bed at night 1 1: 00: from 9: 00 to1:00 at night, the immune system becomes active in the process of human lymphatic detoxification. You should calm down, listen to music and try to keep yourself quiet. In this way, the immune system will successfully complete the detoxification work and increase your immunity. At night11:00 ~1:00, you should be sleeping when the liver begins to detoxify. Don't stay up late. If you don't sleep at this time, your liver will be very tired and definitely damaged. You must pay attention! At night 1:00~3:00 is the time for gallbladder detoxification. At this time, you should continue to sleep to facilitate liver and gallbladder detoxification. Midnight to 4: 00 a.m. is the time for human spinal hematopoiesis. You must sleep soundly. Don't stay up late! From 3 am to 5 am, people's lungs begin to detoxify. People who cough at ordinary times will aggravate their cough at this time, but they can't take cough medicine immediately, so as not to inhibit the rapid discharge of lung sediments. From 5 am to 7 am, people's large intestine is detoxifying. This time is the best time for you to go to the toilet. If you don't have stool, it means you have something unusual and need to go to the hospital. From 7: 00 to 9: 00 in the morning, it is time for people's small intestine to absorb a lot of nutrients. Before that, you should have breakfast, otherwise, you will lack nutrition for a day. It is best for people who treat diseases to eat before 6:30, and people who keep fit can eat before 7:30. Advise those friends who are not used to breakfast, we must form the good habit of eating breakfast every day, even after nine o'clock!