If you want to defecate in five minutes, you can try tiptoe, rubbing your stomach, patting your head, drinking more water, doing squats and other methods, as follows.

1, toe tip

If you can't get out of the toilet, you can try to go to the toilet on tiptoe, or you can lift your feet properly or squat on it yourself. This is because squatting in the toilet is easier to defecate, and standing on tiptoe can better help intestinal defecation.

Step 2 rub your stomach

Rubbing the stomach can help the movement of the stomach and help the stool in the stomach to be discharged.

Step 3 pat you on the head

If you are constipated, you can line up against your head three times, and you should pay attention to it three times.

Step 4 drink plenty of water

If you are constipated, you can drink plenty of water, mainly warm water, or add a little honey. When drinking water, you'd better gulp it for ten minutes.

Step 5 do squats

Do 50 squats up and down, not too fast, but the squat range must be large.

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Precautions:

1, be sure to press your stomach. You must press it on your stomach to effectively help the stomach peristalsis. Also pay attention to massage the stomach, massage down to help defecate.

2, you can usually eat more sweet potatoes and pay attention to intestinal digestion.