1, glutinous rice and jujube porridge

60 grams of wheat kernel, 30 grams of glutinous rice, 15 jujube, a little sugar. Wash the first three ingredients, cook them together into porridge, and add sugar to dissolve them twice a day.

2.oyster and pork soup

Appropriate amount of pork, oyster powder and wheat bran (fried yellow). Wash and cook pork into thick soup, mix the two powders evenly, and take 3 grams of pork soup.

3. Steamed turtle with Fritillaria

1 turtle, 5g fritillary bulb, 1 0,000g chicken soup. Dice the soft-shelled turtle, put it in a steaming bowl, add Fritillaria cirrhosa, salt, cooking wine, pepper, ginger and onion, steam it in a cage for 1 hour, and eat it while it is hot.

4. Pork honey

Pork, ginger, white honey100g, Polygonatum odoratum 50g. Mashing ginger, decocting 100g thick juice, frying with lard, yellow wine and white honey, taking 10g each time, three times a day.

5. Steamed pig kidney with Guiqi yam

Pig kidney 500g, angelica, dangshen, yam 10g. Cut the pig kidney into pieces, remove fascia, wash it, put it in a pot, add angelica, codonopsis pilosula and yam, add appropriate amount of water, stew until the pig kidney is cooked, take out the pig kidney slices, add seasoning, and put the pig kidney into soup to eat.

Several aspects that should be paid attention to in postpartum sweating nursing.

Strengthen self-care and pay attention to hygiene. Maternal women should wear and cover properly, not too much, and the quilt should not be covered too thick;

When sweating for a long time, dry it with a towel at any time, and the maternity underwear should be replaced in time;

The room temperature should not be too high, 16 ~ 20℃ in winter, spring and autumn, and lower than 28℃ in summer.

It is necessary to properly open the window to keep the indoor air circulation fresh, but it is best to avoid direct flow, do not sweat and blow, and prevent colds;

Avoid spicy food and eat more nutritious food.