Peanut porridge
Chinese medicine believes that Lycium barbarum has the functions of nourishing liver and kidney, moistening lung and caring skin, and delaying aging. Therefore, it is often used as a tonic and anti-aging drug. Peanut is rich in fat, lecithin, vitamin A, vitamin B, vitamin E, calcium, phosphorus, iron and other elements, which can nourish and prolong life if eaten regularly. Such health porridge can play the role of tonifying kidney, is conducive to anti-aging, and can also play the role of nourishing and regulating menstruation.
Materials: glutinous rice150g, white rice150g, peanut100g, medlar 20g, red dates 50g and 6-8 chrysanthemums.
Practice: soak peanuts in hot water for 2 hours and undress. Soak Lycium barbarum for later use, wash red dates, remove cores and chop them up, and wash chrysanthemums with water. Mix two kinds of rice, wash and soak for 2 hours. Put it in a pressure cooker, cook it with peanuts, boil it over high fire and simmer for 40 minutes. Put red dates on low heat and cook for 5 minutes. Add chrysanthemum and medlar and cook for 1 min.
Mulberry and purple rice porridge
Traditional Chinese medicine believes that mulberry is sweet and sour, slightly cold, enters the heart, liver and kidney meridians, and has the functions of enriching blood and nourishing yin, promoting fluid production and moistening dryness, and nourishing liver and kidney. Purple rice has the functions of nourishing yin and tonifying kidney, strengthening spleen and warming liver, improving eyesight and promoting blood circulation, and is often used as a tonic by the people. Long-term consumption of purple rice can treat dizziness, anemia, gray hair, eye diseases, waist and leg pain and other symptoms. Mulberry has the function of tonifying kidney, which is a good product to regulate kidney deficiency. It can nourish liver and kidney when eaten with purple rice.
Ingredients: Mulberry, purple rice, black rice, brown rice, blueberry sauce.
Practice: Wash the mulberry, soak it in salt water for 30 minutes, and dry the water. Put purple rice, black rice and brown rice into a pot to cook porridge, then add mulberry and continue cooking 10 minute. Finally, season with blueberry sauce.
What about kidney deficiency? The above dietotherapy methods can improve the effect, and some health porridge products can get good improvement effect and effect, and also have the effect of promoting blood circulation and enriching blood, which is beneficial to improving physical fitness and alleviating some adverse effects of kidney deficiency. Try it quickly.