Everyone knows that Cantonese people are good at making soup. As neighbors, Fujian people actually prefer soup. The climate changes greatly in spring. If you can't adapt to the temperature difference between morning and evening, you will easily get sick. Therefore, it is very important to make some soup suitable for your family at this time, especially those with children and the elderly at home. As a mother who has a college entrance examination student at home, cooking soup every day is also one of my homework.

It is not difficult to share six good soups with you. My children are particularly fond of drinking. If they are strong and not sick, they will naturally feel happy, release their pressure, calm down and sprint for good results in the college entrance examination!

Ingredients: 300 grams of ribs, appropriate amount of Morchella, one corn, appropriate amount of yam, a little salt and appropriate amount of chicken essence.

Wash Morchella and soak for half an hour. Don't pour out the soaked water, we should keep it for later use.

Blanch the ribs in a cold water pot, cut the corn into thin slices, and peel and cut the iron stick yam into sections. Some people think it is difficult to strip iron bars, but it is easy to put on gloves, and then wash them before cutting them.

Put all the prepared materials into the casserole and add enough water at one time (don't forget to put the water soaked by Morchella first). Adding water to the soup is the most taboo, which will destroy the nutrients, so try to add enough at once. Then cover it up. Bring the fire to the boil first, and then we will simmer slowly. Boil the soup with a small fire for about 50 minutes, and the taste will be better. Finally, add some salt and chicken essence to taste.

Euryale ferox can help digestion, pork belly can nourish the stomach, and Euryale ferox is a rare nutritious soup in spring. This soup is the favorite of Fujian people.

Ingredients: a pork belly, a proper amount of dried pork, a handful of Lycium barbarum, seasoning: a little salt, pepper and monosodium glutamate.

Practice: Buy pork tripe, clean it, put it in a cold water pot, boil it, blanch it, clean it again, cut it into thick strips, clean all the materials except Lycium barbarum, put it in a pressure cooker, add a little pepper powder, add a proper amount of water, then cook it by hand in the pressure cooker for 20 minutes, and finally add salt, pepper, chicken essence and Lycium barbarum and stir it evenly.

Yam is very useful for insomnia and relieving irritability. Many people are prone to insomnia in spring. This soup can alleviate this problem and play a role in calming emotions.

Ingredients: 500 grams of beef brisket, one and a half root of yam and white radish respectively. Seasoning: a little salted chicken, coriander or leek.

Cut the beef brisket in advance, blanch it in a cold water pot, take it out and wash it, then stew it in an electric cooker and add a proper amount of water. Then we prepare auxiliary materials, white radish and yam peeled and cut into hob shapes (some people are allergic to yam and can wear PVC gloves).

When the beef brisket soup is almost cooked, I will stew it for about 90 minutes, and then add white radish and yam to continue cooking for half an hour. Finally, add some salt and chicken essence to taste. You can also add chopped green onion or coriander according to your personal taste.

Ingredients: a pack of spine ingredients.

Practice: Wash the spine and put it in a cold water pot, blanch it with cold water, wash it and drain it, and wash the soup bag with clear water and filter it out.

Put all the ingredients in a casserole, add enough water at one time, boil and simmer for about 45 minutes. Because the casserole is continuously heated, the ingredients are easy to cook, and finally add some salt.

These ingredients in food packaging are beneficial. Chenpi can promote digestion and relieve stomach upset, yam can help sleep, and red beans can remove moisture, which are all very good ingredients in spring. I use a disposable material bag, which is very convenient.

Agaricus blazei Murill is a very good soup-making fungus, which can improve our immunity. Especially at this time, parents are most concerned about the health of college entrance examination students, so making soup is a great practice.

Ingredients: a bag of chicken with appropriate ingredients.

Practice: blanch the chicken in a cold water pot, then take it out, soak it in cold water, wash and drain the water, and wash the ingredients with clear water (except Lycium barbarum). Then put the chicken into the casserole, add the auxiliary materials except Lycium barbarum, add enough water at one time, cover and cook for about 25 minutes, because the chicken is easy to cook and the casserole has good thermal conductivity. Finally, add medlar and salt.

This soup should be loved by many people. Just use kelp and ribs or big bones.

Kelp is an algae food, which contains protein, carbohydrates, vitamins, minerals and other nutrients. It is also rich in dietary fiber, which has a certain effect on improving constipation, regulating blood vessels, reducing blood lipid, cholesterol and blood pressure.

The practice is similar, that is, put all the ingredients in a casserole or in a pressure cooker for 15 minutes. Put some ginger slices and sprinkle some pepper and salt when stewing.

In spring, my college entrance examination students love to drink soup, release pressure to calm their mood and get good grades! Remember to make more soup.