1. Young people should also pay attention to health, running is a way of health. Keeping running can be regarded as keeping in good health. There is also a certain connection between running and health preservation. Because you keep running, your body is healthy, so your physical fitness will also improve, which is good for all aspects. Keeping running is also a healthy exercise. Running can make the whole body and mind play a very healthy regulatory role, which can make your body and mind particularly healthy. Persisting in running can effectively exercise vital capacity, improve resistance and physical fitness.

2. Running is an economical and effective way to keep fit. Running can mobilize the whole body muscles and exercise heart and lung function. The most important thing is not to spend too much money. You can easily get long-term fitness opportunities with a small cost of sports suits. Running posture is very important to the body, especially the knee joint. If the running posture is incorrect, the tolerance of running will be reduced, and it is not easy for people to keep running for a long time. If it is serious, it will damage the knee joint and lead to meniscus injury, which is really not worth it. When running, the posture should be balanced and the feet should land smoothly. I would rather take more small steps than exaggerate. Relieve the pressure of knee joint and ankle joint and prevent ligament strain.

Exercise is the best way to keep in good health, and it is also a free way to keep in good health. If you want to make your body healthier, you should get into the habit of exercising. You should exercise from time to time instead of sitting or lying down all the time. Running is the simplest of all sports, and you can run anytime and anywhere. However, many people will report that they will be very tired after running for a short time, and they will not be able to persist after running for a short time. The reason for this is that the endurance is too poor. To improve the endurance of running, we should use the right method. Do warm-up exercises before running, and separate the joints and muscles. Pay attention to the running posture when running, keep your torso straight and lean forward slightly.