One third of people's life is spent in sleep, and the quality of sleep directly affects our physical and mental health.

Therefore, since ancient times, people think that sleep can make the viscera and organs fully self-repair and enhance their immunity, which is the way to prolong life.

The sentence "It's better to take ten doses of medicine for one night" means that if you are sick, you should stay in bed more and have a good sleep, which is more effective than taking ten doses of medicine.

As we all know, it is a three-point poison. Even Chinese herbal medicines in our country have some side effects while removing the focus and restoring health.

Therefore, there is a folk saying that "three parts of medicine and seven parts of nutrition".

In addition to ensuring adequate sleep, the phrase "it is better to take medicine ten times for a person to spend the night" has an inconvenient meaning, that is, things between husband and wife.

It is intended to warn people: pay attention to moderation and never indulge too much, otherwise it will do great harm to health.

Traditional Chinese medicine believes that the kidney is the innate foundation, the kidney essence is sufficient, abstinence and sperm retention, and the five internal organs are prosperous, which is conducive to maintaining the balance of yin and yang in the human body and is very important for prolonging life.

To this end, many ancient medical classics have clearly stated this:

"Huang Di Nei Jing Su Wen Yan Gu Naive" records: "Exhauste its essence, dissipate its truth, ... so half a hundred will fail."

There is also a saying in Tao Hongjing's "The Record of Nourishing and Prolonging Life" in the Northern and Southern Dynasties: "Those who are strong and have a moderate temperament are strong and have a longer life."

Sun Simiao, the drug king, said in Synopsis of the Golden Chamber: "Atrium and ventricle should not be exhausted ... If the body does not fail, the disease will enter its pathogenesis for no reason."

Especially in middle age, insufficient blood gas should be abstinent and moderate, and give special warning:

Throughout the feudal emperors of the past dynasties, there were 72 concubines in three palaces and six courtyards, who spent all day partying and singing at night, indulged in gentle villages, and lost their essence badly, most of them died young.

Hong Xiuquan, King of the Taiping Heavenly Kingdom, led the Taiping Army to capture Nanjing. He loves ease and indulges in debauchery. Besides Hong Xiuquan, he was accompanied by his queen mother and female officials.

It is said that there are 88 famous Wang Niang alone, which is staggering.

Such debauchery and decadence not only ruined the great situation of the Taiping Heavenly Kingdom, but also hollowed out his own body. Finally, in the process of Zeng Guofan's Xiang army Enemy at the Gates, he dragged his tired body and died of despair at the age of 565,438+0.

There is also a bridge in the TV series "Happy Doctor". Xilaile went to see Yuan Shikai on the orders of Cixi. After listening and speaking, he got a general judgment about his illness, which was caused by insufficient blood gas.

Yuan Shikai has a wife and nine concubines. Naturally, he is used to dealing with the world. After listening to Helal's words, he knew that he was very accurate, and he admired him in his heart. He was truly an imperial doctor in Beijing.

So, he hurriedly asked, what prescription can be treated? Hilale just laughed, but someone took a pen and paper, brushed and wrote two words, and quietly handed them to him.

Yuan Shikai took a look. It turned out to be "sleeping alone".

From this, it can be seen that the sentence "it is better to take medicine ten times for one person to spend the night" is still very reasonable and has positive reference significance for our health care.