In fact, pregnancy is also possible, but we can still give birth to a very healthy and high-quality baby if we find the right time and prepare for pregnancy. However, if there are many physical factors, then we need to make targeted preparations for pregnancy. For example, if you find that your body is short of some trace elements through testing, you should make up this trace element first, because we have to follow a Cannikin Law when giving birth to a baby, and we can't find a short board.

1, keep a good sleep and exercise moderately.

First of all, you must recuperate your body. Of course, we should start from the most fundamental, that is, to keep a good sleep and moderate physical exercise. Good sleep can promote metabolism, regulate physiological functions, help organs to detoxify and improve mental state, which can be said to be the first element of health preservation. Doing some moderate exercise according to your own situation can accelerate blood circulation in our body, oxygen supply to muscles and oxygen supply to the brain.

2. Pay attention to environmental factors

During pregnancy, environmental factors have a great influence on our health. For example, should we care whether we live in an environment with poor air? Is there still water pollution? Or live in a high radiation environment? These environmental pollutions not only endanger our health, but also lead to our gene mutation to a certain extent, so environmental factors are very important.

Step 3 get rid of bad habits

At present, most of us have many bad habits, such as smoking, drinking, staying up late, playing mobile phones often and so on. Give up these bad habits during pregnancy, because these bad habits are very harmful to our health and future babies. In order to have a healthy body and a healthy baby, we must make some sacrifices.