Commonly known as tomato, it contains minerals, organic alkali, lycopene and vitamins, which is the best source of vitamin C. Spinach contains minerals, carotene, vitamins, iron, phospholipids, oxalic acid and rich riboflavin. Among them, the content of carotene is very high, and vitamin K is the highest among green leaf plants. Chinese cabbage is crisp and tender, rich in nutrition, suitable for both meat and vegetables, and delicious. Rich in minerals, vitamins, protein, crude fiber, carotene, sugar enzymes that decompose carcinogenic nitrosamines, etc. Contains minerals such as protein, fat, crude fiber, calcium, phosphorus and iron, and various vitamins. Celery contains protein, fat, carbohydrates, cellulose, vitamins, minerals and other nutrients, among which vitamin B and vitamin P are more, and the contents of mineral elements such as calcium, phosphorus and iron are also higher than those of ordinary green vegetables. The nutritional value of Chinese cabbage is not much different from that of Chinese cabbage, and the content of vitamin C is about half higher. In addition, Chinese cabbage is rich in folic acid, which is an advantage of Chinese cabbage vegetables. Pregnant women and anemia patients should eat more cabbage. Contains cellulose, protein, sugar, vitamin A, vitamin C, carotene, calcium, phosphorus and volatile oil. In the early spring, the cold wind is chilly, and all kinds of vegetables are sluggish. There is a folk custom of "yellow leeks try spring vegetables". Lettuce has high nutritional value and is rich in vitamins, among which the contents of vitamin A and vitamin B are more than four times that of tomato. There are also a lot of minerals such as calcium, phosphorus and iron. Its price is low and its nutritional value is high. It is a health food for ordinary people. It contains a variety of vitamins and minerals, and contains no fat. The mustard oil and amylase contained in it can promote metabolism, stimulate appetite and help digestion. Vegetables eaten by diabetics. Litchi, alias, contains insulin, protein, fat, carbohydrate, vitamin C, crude fiber, carotene, momordicin, phosphorus, iron, various minerals and amino acids. Contains minerals and vitamins. , no fat, very low heat energy. Contains protein, fat, sugar, crude fiber, gibberellin A, plant lectin, carotene, vitamin B 1, vitamin B2, nicotinic acid, vitamin C, calcium, phosphorus, iron and other ingredients. In ancient China, mushrooms were called mushrooms, mushrooms, mushrooms and so on. They are foods with high protein, low fat and rich natural vitamins. Now, mushrooms have become a favorite delicacy of people all over the world. Americans call it "God's food", Japanese call it "the pinnacle of plant food", and people in many countries regard it as "the king of vegetables". High protein, low fat, low starch, rich in minerals, vitamins and asparagine. Winter bamboo shoots are rich in protein, calcium, phosphorus, iron, multivitamins and ascorbic acid. Rich in protein, it also contains a lot of iodine and inorganic salts indispensable to human body, such as potassium, calcium, sodium, magnesium, iron, thiamine and riboflavin.