1. Material: 45g red beans, 25g black rice, 30g oatmeal, 25g peanuts, 20g lotus seeds, 250ml milk, rock sugar12g; Accessories: appropriate amount of water.

2. Red beans, black rice, peanuts, lotus seeds and oatmeal are soaked in water one night in advance.

3. Rinse it after soaking and put it into Jiuyang health pot.

4. Pour in the right amount of water.

5. Stew for about 45 minutes.

6. Add pure milk for the remaining 5 minutes.

7. Then add rock sugar and boil.