1, suitable for eating mung bean cake in summer.

Mung beans are rich in glucose, protein, oxidase, calcium and other ingredients. Drinking mung bean soup often can help the body detoxify and promote the metabolism of the body. The mung bean cake is made of mung beans, and has the functions of clearing away heat and toxic materials, quenching thirst, improving eyesight and caring skin.

2, suitable for eating turtle paste in summer.

Still worrying about what snacks to eat in summer, you might as well try Guiling Ointment for clearing away heat and reducing fire. Guiling ointment has the effects of clearing away heat, promoting diuresis, relaxing bowels, nourishing yin and tonifying kidney. , and can deal with the hot weather caused by dry mouth, sore throat, short and astringent urine, skin sores, boils, miliaria can also be eaten to a certain extent.

3, suitable for eating walnuts in summer

Eating some walnut nuts in summer is also a good choice. Walnut contains a large number of brain-nourishing and intelligence-improving nutrients, such as lecithin, which has a good health care effect on brain nerves, and is very suitable for growing children and adults who often use their brains.

4. Yogurt is suitable for summer

If you really can't figure out what snacks to eat in summer? Then choose the most popular yogurt. Drinking yogurt in summer can protect the intestines. This is because lactic acid in yogurt can not only promote the weak acidic substances in the intestine to become weak alkaline substances, but also produce antibacterial substances.