Key points of health care in long summer season
Eating more and eating less is good for nourishing.
Experts point out that eating more and eating less is an important way to keep fit in summer. For example, eating porridge for breakfast and dinner and soup for lunch can not only quench thirst, relieve summer heat, but also nourish the body. Add some lotus leaves when cooking porridge, which is called lotus leaf porridge. It tastes fragrant and bitter in porridge. It has the functions of invigorating spleen and appetizing, dispelling summer heat, nourishing stomach and clearing intestines, promoting fluid production and quenching thirst. Add some mung beans when cooking porridge or soup with mung beans alone, which has the functions of relieving summer heat and quenching thirst, clearing away heat and detoxifying, promoting fluid production and diuresis.
Go to bed late at lunch break and get up early.
After the long summer, the days are long and the nights are short. People go to bed late and get up early, and often get insufficient sleep. After a busy morning, their physical strength and energy consumption are relatively high. Therefore, Chinese medicine advocates taking a nap in summer, which can play the role of "gas station", promote health and reduce diseases.
Generally speaking, the lunch break in summer is 30 minutes to 1 hour, but if the time is too long, you will feel tired. Don't get up in a hurry after waking up, and immediately devote yourself to work or study, because there is insufficient blood supply to the brain at this time, which may cause temporary dysfunction and make people feel dizzy. It is best to lie down for about 10 minutes before getting up.
However, taking a nap in summer is important, but it is not beneficial to everyone. Studies in Germany have found that some people's physical conditions are not suitable for taking a nap, such as people with low blood pressure, people with blood circulation disorders, especially those with dizziness caused by narrowing of cerebrovascular sclerosis.
Calm nature is cool.
After the long summer, the temperature is getting hotter and hotter, and people are easy to get upset and lose their temper. Some people who are not too impatient at ordinary times will lose their temper for some small things in summer. Experts believe that this is because high temperature intensifies people's nervousness and is caused by excessive heart fire. He said that the physiological function of the heart is the main blood vessel and the main brain. The heart is an important blood circulation organ. Heart yang promotes blood circulation, provides nutrition for the whole body and maintains normal physiological functions of the human body. However, people's psychology, emotion and body can be interrelated and influenced by neuroendocrine immune system. Therefore, excessive heart fire in summer will not only lead to emotional ups and downs, but also reduce human immune function. It is not uncommon for people to suffer from various diseases, especially myocardial ischemia, arrhythmia and elevated blood pressure.
Therefore, experts remind us to keep a peaceful mind in summer and avoid ecstasy, anger and sadness. "It is very important to rest the heart in summer. Try to avoid losing your temper, keep calm and smile often. Listening to music, fishing, painting, playing chess, planting flowers and grass and other activities can nourish the mood and make people feel calm. Even in hot summer, the human body will feel comfortable and energetic. "
Avoid sweating
Huangdi Neijing pointed out: "Xia San month, this is called complex show;" Heaven and earth are in harmony and everything is gorgeous. " The three months in summer are the transition from spring to autumn and an important period for the growth of all things. Chinese medicine believes that summer is a fire all year round, and the internal heat is connected with the heart, so summer is connected with the heart, so you should go to bed late and get up early in summer and pay attention to "rest".
Four taboos for health preservation in long summer
1. Avoid taking a bath in cold water.
Taking a bath in cold water is the favorite way for many young and middle-aged men to cool off, but the weather is hot in summer, and people's pores and muscles are in a state of venting. Therefore, cold air can easily invade the human body, leading to the loss of yang. There are visible symptoms such as cold hands and feet, hamstring twitching, blurred vision in both eyes, and even unexplained fever syndrome. At the same time, even if you take a hot bath, you should pay attention to shelter from the wind after taking a bath, especially for children.
2. Avoid drinking tea on an empty stomach
It is hot in summer, and many people like to drink tea in the shade to cool off. However, it should be noted that excessive drinking of tea in summer, especially on an empty stomach, is likely to lead to consumption of Yang. If you like people who eat salty food again, the salty taste will lead to tea entering the kidney, which will make them suffer from hand and foot pain, joint pain, diarrhea, impotence, dysmenorrhea and other diseases. Therefore, drinking tea in summer should be two or three cups after meals, and stop drinking immediately when you are hungry.
3. Avoid eating cold food at night
People who have a short summer night, are older, or have a weak constitution often have cold stomachs and indigestion, such as lettuce and melons. It is forbidden in summer, so you should pay special attention to eating this kind of food at night. Also be careful not to eat meat, noodles or anything cold and sticky at night, or you will see bloating, vomiting and diarrhea.
4. Avoid sleeping and gluttony at night.
In ancient times, a man came to consult Peng Zu, a health care master, because his family did not live long. Peng Zu followed the man to his home and found a hole in the wall of the bedroom, facing the sleeping man's head. Peng Zu had the hole plugged, and the family really lived a long life. It turns out that Chinese medicine believes that "the head is the meeting of all yang" and the head is the gathering place of human yang. Lying and blowing cold air at night will easily lead to the loss of yang, and over time, yang will fail and die. Therefore, we modern people should pay special attention not to sleep at night and turn on the air conditioner all night. This habit can easily lead to colds, facial paralysis, joint pain, abdominal pain and diarrhea, which is very serious to the body. Don't fan the wind to cool down after the child falls asleep, otherwise it is prone to diseases such as hand and foot convulsions, mouth congestion and arthralgia, and people often don't know its harm. The so-called deep love is very harmful. The proverb "avoid the wind like an arrow, avoid the color like chaos, add and subtract clothes on time, and eat less after meals" can all be understood as the health requirements in summer.
Changxia health culture
In early summer, people's metabolism is accelerated, and the blood supply to the heart and brain is insufficient, which often makes people fidgety, tired and lazy. In addition, the summer temperature is high, energy consumption is high, and nutrition is lost with sweat. People with weak constitution, especially children and the elderly, may be infected with diseases and damage their health if they are not careful.
In the long summer, health care is closely related to health. Therefore, from the beginning of summer, it is necessary to arrange the rest time reasonably, supplement nutrition in time and adopt correct health care methods in order to spend the summer better.
Attention should be paid to prevent bacillary dysentery in the long summer season. Bacillary dysentery is the most common intestinal infectious disease caused by Shigella, which is not only related to the reproductive activities of flies, but also related to the gastrointestinal dysfunction caused by the reproduction of Shigella in summer and AT's preference for eating cold food in hot days. Do not eat cold vegetables, unclean fruits and vegetables, rotten or stale food, and form the habit of washing hands before and after meals.
Early summer is prone to aphtha and pinkeye. In early summer, the climate is dry and people are prone to get angry, so the number of patients with aphtha will suddenly increase at this time. Besides the dry climate, anxiety, nervousness and insufficient intake of vitamins and trace elements are also related to the causes of aphtha. Patients with severe symptoms should be treated by local cauterization, smearing of oral ulcer film and taking vitamin B2 under the guidance of a doctor.
In addition, attention should be paid to the prevention of epidemic pinkeye in early summer. The incubation period of the disease is short, and it occurs within 24 hours after infection. I feel severe pain in my eyes, fear of light and tears, and have a foreign body sensation. If you get pink eye, you should prevent infection and treat it in time.
Many people are prone to various gastrointestinal problems in summer. On the one hand, after summer, human appetite naturally deteriorates, and digestive function is affected by the weather. On the other hand, because people are greedy for cold food, it stimulates the stomach. After the stomach is stimulated by strong low temperature, the blood vessels suddenly contract and the blood flow decreases, which affects the secretion of digestive juice in the gastrointestinal tract and leads to physiological dysfunction. Many old people, children and people with digestive dysfunction often have abdominal pain and gastritis in summer.
From the perspective of health, it is best to eat more thin food, porridge and soup to maintain the spleen and stomach in summer, which can not only quench thirst, relieve summer heat, but also nourish the body. In addition, fresh vegetables and fruits can supplement enough vitamins, water and inorganic salts.
Among the foods, the foods for clearing heat and promoting diuresis are watermelon, bitter gourd, peach, ebony, grass tomb, tomato, cucumber and mung bean. , have a certain summer effect. It is best not to eat the food taken out of the refrigerator in a hurry, but to eat it at room temperature for a period of time, and not to eat too much at a time, especially for the elderly, children and people with chronic gastritis and indigestion.
The weather is dry in early summer, and the daily drinking water of human body should reach 2000-2400 ml. Because of the high blood concentration in the morning, it is easy to form blood clots, so the first thing after getting up in the morning is to drink a glass of water. It is also very important to replenish and maintain water within one day. Keeping enough water in the body can clean the intestines and prevent getting angry.
It is not advisable to replace water with drinks. Soft drinks, fruit juice, cola and other drinks contain more saccharin and electrolyte, which will cause bad stimulation to the stomach and affect digestion and appetite.
In summer, the days are long and the nights are short, the temperature is high, the metabolism of human body is vigorous, the consumption is also large, and it is easy to get tired. Therefore, it is of great significance to keep enough sleep in summer to promote good health. In order to ensure adequate sleep, we must first have a regular daily life; Secondly, pay attention to the ventilation and coolness of the bedroom; Third, we should keep a calm mind and strive to be "calm and natural"; Fourth, we should have a proper nap time. Taking a nap in summer can relax the brain and body system, which is beneficial to work and study in the afternoon and is also a powerful measure to prevent heatstroke.
As the temperature rises, people often like to take a cold bath after going out. Because the human body absorbs a lot of heat in the sun, taking a cold bath will make the pores of the whole body close quickly, and the heat cannot be emitted and stays in the body, causing a high fever. It will also cause insufficient blood supply, dizziness and even shock due to rapid contraction of brain capillaries. Therefore, the best way is to make yourself sweat, take away a lot of heat, and then take a bath.
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