Lecture 1 deciphering the male body code
Section 1 Health Standards for Men
Section 2 Men's health begins with staying away from stress.
Why do men live shorter lives than women?
In the fourth quarter, men are "desperate saburo" who work in spite of illness.
Section 5 Rhapsody in July, flying on all fours
Section 6 How do men eat health
Section 7 requires men to take off the aura of "the strong"
Section 8 Healthy men are so "exquisite"
Second, men should know a little Zen.
The first stage of success in life is normal.
The second section is rooted in quietness: the enlightenment of Taoist health preservation
The third section: the life of the benevolent: Confucian health rules
The fourth quarter ancient thinkers' wisdom of keeping in good health
Section 5: Keep in good health quietly: Touch life
Section 6 Slow Health: Let life learn to dance calmly.
Third, talk about mental health, let the sunshine stay in men's hearts forever.
Section 1 Mental Health+Physical Health = Physical and Mental Health
In the second quarter, make a pot of fragrant nourishing tea.
Section Three: Ten Enlightenments of Confucius on Mental Health Preservation
The fourth quarter Lao Zi and Zhuangzi's health preserving methods
Section 5 Unique Psychotherapy of Traditional Chinese Medicine
Section 6 Ten Physiological Factors and Psychological Obstacles Treated by Traditional Chinese Medicine
Section 7 The magical function of psychological suggestion therapy
Section 8 China Ancient Five-tone and Five-color Psychotherapy
Section 9 China Ancient Laughter Therapy
Section 10 Eat "Mental Health"
Section 1 1 Suggestions on mental health of elderly men
Fourth, build attractive healthy men through exercise.
Section 1 Life lies in exercise
Section 2 Sports for Men of Different Ages
In the third quarter, man, you should run slowly.
Section 4 Walking is a kind of "longevity exercise"
Section 5 Keep men away from aging.
Section 6 Taboo Details after Exercise
Section 7 Men's Fitness Needs Timely Nutritional Supplement
Section 8 Tai Ji Chuan-Excellent Fitness Exercise
Fifth, we should pay attention to the details. Health lies in the details of life.
The first section "Smoking is harmful to health" is an eternal theme.
In the second quarter, enough is enough.
The details of the third quarter sleep
Section 4 beware of medication mistakes in life.
Section 5 Living habits, see the big from the small
Section 6 Good habits are good for health
Sixth, talk about healthy diet, and understand the connotation of health preservation from diet.
The first section comes from the diet culture of Zhouyi and Huangdi Neijing.
Section 2 Lucky dishes, seasonal dishes and anti-seasonal dishes
Section III Nutritional Needs of Men of Different Ages
Section 4 Perspective of Food Nutrients
What do men drink every day?
Section 6 Eat men's "sex"
Section 7 The most suitable anti-aging medicated diet for men
Seventh talk about men in the workplace, which side do you want to show today?
Section 1 Workplace is like a battlefield: Deciphering the psychological crisis of white-collar workers
How do white-collar workers cope with psychological pressure in the second quarter
Section 3 Men in the workplace should beware of "disaster comes from the mouth"
Section 4 Ten Fatal Lifestyles of Men in the Workplace
Section 5 How do men in the workplace use computers better?
Section 6 How do men in the workplace quickly eliminate fatigue
Section 7 White-collar Men: Enjoy the working meal.
Section 8 Office Aerobics
Section 9 Warning signs of male diseases in the workplace
Section 10 diseases that men are prone to in the workplace and preventive measures.
Eighth, sexual health is the source of a man's life happiness.
Section 1 The way to keep in good health is nothing more than raising a gender.
Section II "Sexual Health Preservation" in Ancient China
The best time to have sex in the third quarter
The fourth quarter abstinence and sexual health preservation
Section 5 Room where seven kinds of feelings are too feasible
Section 6 Don't have sex when you are sick or recovering.
Section 7 Some sexual organ diseases are not suitable for sexual life.
Section 8 Sexual life of middle-aged men
Section 9 Sexual life of elderly men
Lecture 9: Keeping Youth: How Men Fight Aging
The first section A harbinger of men's aging
The second section interprets the anti-aging wisdom of Zhouyi.
How do men keep in good health?
The fourth quarter, how do men raise their kidneys
Section 5 Spleen and stomach are the mother of men's longevity and death
Section 6 Men nourish the liver and detoxify against aging
Section 7 Protecting a man's waist and back
The eighth foot, the man's second kidney.
Section 9 Men should learn to breathe by abdomen.
Section 10 Ten Famous Prescriptions for Anti-aging
Section 11 The Ten Birds Play of the Old Anti-aging
The tenth lecture on the way of health preservation for elderly men
The secret of longevity in ancient and modern times
In the second quarter, the enlightenment of longevity of famous doctors in past dynasties
Section 3: People who save energy will live longer.
Section 4 Low temperature health: Why do alpine mountains live longer?
Section 5 Ten Taboos for Longevity Old People to Sleep
Section 6 Sit-in for health preservation
Section 7 372-year-old man talks about the secret of longevity of Lycium barbarum
Section 8 Yogurt: It ranks first among "longevity" foods.
Section 9 Details of Dietary Supplement for Elderly Men
Section 10 "Menopause" Male Health Care
Section 1 1 helps parents through the "psychological crisis of the elderly"