Women's blood tonic soup, qi and blood is the most important thing for women. Women's deficiency of qi and blood is a very common disease in life, which will bring many adverse effects to their health, such as bad complexion and dark yellow skin. Let's share the female blood-enriching soup with you.

Women's Buxue Decoction 1 1, Siwu Decoction

Ingredients: Radix Angelicae Sinensis, Radix Rehmanniae Preparata, Rhizoma Chuanxiong, Radix Paeoniae Alba, ribs and salt.

1, the ribs are washed and chopped, and soaked in clear water;

2. Wash Radix Angelicae Sinensis, Radix Rehmanniae Preparata, Rhizoma Chuanxiong and Radix Paeoniae Alba;

3. Boil the water in the casserole, add all the ingredients, boil with strong fire, simmer for one hour, and season with salt.

Efficacy: of course, it is to replenish blood and regulate menstruation, moisten and nourish hair, and improve pale face and rough skin.

2. Sanhongtang

Ingredients: 7 red dates, 50g red beans, red heart peanuts.

The practice is quite simple, just one word.

This blood-enriching soup is the easiest to prepare, easy to buy and quite simple to make. More importantly, the blood tonic effect is very good. If women are dizzy and pale during menstruation, drink this soup.

3. Braised Monopterus albus with Yuner red dates

Materials: 2 ~ 3 Monopterus albus, 3 tremella, 10 red dates and 3 ginger slices.

Exercise:

1, Yuner and Jujube were washed, slightly soaked, torn and pitted respectively.

2. Wash the eel, scald it with hot water to remove mucus, wash it, cut it into sections, put it in a pottery jar with ginger, and add 2000 ml (8 bowls) of water.

3. After the fire is boiled, it is changed to slow fire about 1 hour, and a proper amount of salt can be added.

This blood-enriching soup is suitable for menstrual period, mainly because it can nourish yin and promote blood circulation, and help women regulate menstruation and replenish blood.

In fact, the amount of this blood-enriching soup is enough to satisfy 3-4 women, and eel and tremella can also be picked up and mixed with soy sauce for dinner. For girls who are afraid of Monopterus albus, they can ask their mothers to help them cook together.

Buxue Yang Yan decoction

The following tonic soup is mainly for beauty.

1, Tremella and Pumpkin Buxue Decoction

Ingredients: 200g pumpkin, 20g dried lotus seeds, 2 tremella, jujube 15, crystal sugar water 1000 ml.

Exercise:

1, soak tremella in warm water for about 30 minutes; Peel the pumpkin and cut it into hob blocks; Wash lotus seeds and remove bitterness; Wash red dates.

2, casserole water to boil, first put tremella and lotus seeds, simmer 15 minutes.

3. Add red dates and cook for another 5 minutes. Finally, add pumpkin and cook until soft.

2. Lily Ginkgo Beef Soup

Ingredients: 50 grams of lily and ginkgo, 8 red dates, 300 grams of beef and 3 slices of ginger.

Exercise:

1, ginkgo is shelled, soaked and washed; Wash lily and jujube, and remove the core from jujube.

2. Slice the beef. First put lily, gingko and ginger into a casserole, and add 2000 ml of clear water (8 bowls of water).

3. Bring the fire to a boil, change to slow fire until the lily and ginkgo are cooked, add beef rolls until cooked, and add appropriate amount of salt and oil.

Buqi Buxue decoction

1, round meat, ginger and jujube pot, lean meat

Ingredients: 10g round meat, 3 slices of ginger,15g red dates, 300g lean pork.

Exercise:

1, washing round red dates, and removing stones from red dates; Wash lean meat and cut into pieces.

2. Put them into a clay pot and add 2500ml of clean water (about 10 bowl).

3. After the fire boils, change to slow fire for about 2 hours and add appropriate amount of salt. This quantity can be used by 3 ~ 4 people.

This blood-enriching soup also has the effect of calming the nerves, so it is also of great benefit to menopausal women. A filial daughter can make soup for her mother.

2, octopus dried pork knuckle ginger soup

Materials: dried octopus 1 ~ 2 (about 150g), 2 trotters, ginger 1.

Exercise:

1, octopus dry dip; Slice ginger.

2, pig feet to hair, nail, wash, chop, put in boiling water for a while, and then wash (that is, "flying water",).

3. Put them together in a casserole, add 2,500 ml of water (about 10 bowl), boil over high fire for about 2 hours, and then add appropriate amount of salt.

Female blood-enriching soup II. Female buqi decoction.

The main manifestations of female qi deficiency are fatigue, low voice, easy sweating, dizziness, palpitation, sallow complexion, loss of appetite, deficiency heat, proctoptosis, uterine prolapse, light and fat tongue, and tooth marks on the edge of the tongue. People with qi deficiency need qi.

1, Huangqi Hericium erinaceus soup

Efficacy: Hericium erinaceus nourishes and strengthens the body, strengthens the spleen and qi, nourishes the stomach and helps digestion; Astragalus membranaceus is mainly used to tonify deficiency, which is called "a good medicine for invigorating qi". The combination of the two can regulate vitality and help women replenish deficiency and benefit qi.

Materials: dried Hericium erinaceus100g, 20g of Astragalus membranaceus, 5g of Lycium barbarum.

Practice: Hericium erinaceus is soaked in warm water, rooted, washed and cut into thick slices; Hericium erinaceus and Astragalus membranaceus are put into the pot together, add appropriate amount of water to boil, add Lycium barbarum, simmer for half an hour, and season with a little salt. If you don't like the bitterness of the soup, you can add some stewed chicken in advance, and the soup will taste more delicious.

2. Dangshen Bailentil Soup

Efficacy: Codonopsis pilosula is an important medicinal material for treating qi deficiency. White lentils can replenish qi, eliminate dampness and strengthen the spleen, and yam can tonify the middle energizer, tonify the deficiency, dispel cold and heat pathogens and tonify the middle energizer. This soup can strengthen the spleen and replenish qi, dispel phlegm and dampness in the middle energizer, and tonify the middle yang, which is very suitable for people with weak spleen and stomach.

Materials: Codonopsis pilosula 10g, Lentinus edodes 30g, Dioscorea opposita 10g.

Practice: peeled yam, washed and sliced. Wash codonopsis pilosula and white lentils and put them into the pot. Add some water to boil. After simmering for half an hour, add yam, continue simmering for half an hour, and season with a little salt.

Second, women's blood soup

The main manifestations of women's blood deficiency are sallow complexion, pale labial nail, dizziness, fatigue, dizziness, palpitation, insomnia and dreaminess, dry stool, delayed menstruation, less amount and pale color. Tonifying should adopt the methods of enriching blood, nourishing blood and generating blood.

1, Danggui silky fowl

Efficacy: Angelica sinensis is an important drug for enriching blood, nourishing blood, regulating menstruation, promoting blood circulation and relieving pain. Black-bone chicken can nourish yin and kidney, blood and liver, which is called gynecological holy medicine, plus longan to nourish blood and promote blood circulation. This soup has a good effect on improving the symptoms of anemia, blood deficiency and blood stasis in women.

Ingredients: 30g of Angelica sinensis, 0/5g of longan/kloc-,and half of black-bone chicken.

Practice: Wash the black-bone chicken and cut it into pieces, boil it in water for 3 minutes to remove blood stains, and drain it. Put the slices of Angelica sinensis, longan pulp and black-bone chicken together in a saucepan, add appropriate amount of water to boil, and simmer with a little salt for about 1 hour.

2. Pumpkin with fish soup

Efficacy: Pumpkin has good effects of nourishing blood, caring skin, promoting sleep and enhancing immunity. Eating with fish can stimulate appetite, nourish blood and stop bleeding. This soup is very suitable for chronic illness, blood deficiency and dizziness. Women often eat pumpkin hairtail, which can cure blood deficiency, make skin smooth and moist, and make long hair black.

Ingredients: 200g pumpkin, 400g hairtail, a little medlar and a little ginger.

Practice: wash hairtail and cut into sections, peel and wash pumpkin and cut into pieces; Put oil in a hot pan and cool, stir-fry ginger slices, fry hairtail on both sides, add appropriate amount of water, add pumpkin and medlar, cook over low heat and season with a little salt.

Third, the decoction for tonifying qi and blood for women.

Deficiency of both qi and blood is a pathological state in which qi deficiency and blood deficiency coexist. It is characterized by coexistence of qi deficiency and blood deficiency. Deficiency of both qi and blood should be supplemented by both qi and blood, and tonic should be based on the principle of benefiting qi and generating blood.

1, tomato beef soup

Efficacy: Beef has the effects of nourishing middle energizer, strengthening bones and muscles and nourishing spleen and stomach, and is suitable for patients with stable middle energizer, shortness of breath, physical weakness, sallow complexion and emaciation. In addition, tomatoes with extremely high lycopene content also enhance the acoustic effect of enriching blood, so this soup is a health-care soup with both qi and blood.

Materials: tomato 1, beef 100g, potato 1.

Practice: wash and cut beef, peel and wash potatoes. Put beef and potatoes together in a pot, add some water to boil, add sliced tomatoes after boiling, turn off the heat and simmer for a while, and season with a little salt.

2. Sanhongtang

Efficacy: Red beans can promote qi and blood circulation, and improve limb coldness and chills; Jujube tonifies qi, nourishes blood and calms the nerves; Red-skinned peanuts strengthen the spleen and nourish the stomach, produce blood and hematopoiesis, invigorate qi and stop bleeding; This sweet soup is mild in nature and has certain improvement effect on deficiency of both qi and blood.

Ingredients: 50 grams of red beans, 5 red dates, 50 grams of red peanuts, a little honey.

Practice: Wash all the materials separately, add appropriate amount of water to the pot and bring to a boil. Turn to low heat and cook slowly 1 hour or so. Put it in a bowl and add a little honey when eating.

Women's blood-enriching soup III. First, return to chicken soup.

Ingredients: angelica 1, astragalus 2, chicken leg 1, 4 bowls of water.

Exercise:

1. Wash the chicken legs, cut them into pieces, put them in water and boil them over high fire.

2. Then, add Astragalus membranaceus, stew with the chicken leg until it is 70% mature, add Angelica sinensis, cook for 5 minutes, and add salt to serve.

Efficacy: Angelica has the effect of enriching blood. Astragalus has the function of invigorating qi. Therefore, this product has the effect of dredging qi and blood and regulating menstruation for women.

Second, double red pumpkin soup

Ingredients: 500g pumpkin, 0/0g jujube/kloc, proper amount of brown sugar and 2000ml water.

Practice: Peel the pumpkin, dig the pulp, wash it and cut it into rolling blades. Wash the red dates and remove the core. Put red dates, pumpkins and brown sugar into a pot, add water and simmer until the pumpkins are cooked and rotten.

Efficacy: Pumpkin is warm and sweet, which can tonify the middle energizer. It is rich in carotene, which is converted into vitamin A after being absorbed by the human body, and is also rich in vitamin E, which can replenish qi and blood when taken by women during menstruation. Jujube can tonify the spleen and stomach, replenish qi and promote fluid production, nourish yin and nourish blood. Brown sugar contains trace elements and various minerals, and has the functions of warming stomach, enriching blood, promoting blood circulation and dispelling cold. Regular consumption can make your face rosy and increase skin elasticity.

Third, Danggui Jujube Old Duck Soup

Raw materials: 350g of old duck, 0/0g of angelica sinensis/kloc-0, 50g of red dates, 0/0g of ginger/kloc-0, 50g of clear water/kloc-0, 5g of salt, 3g of chicken essence, 0g of sugar/kloc-0 and 0g of pepper/kloc-0.

Practice: Chop and blanch the old duck, wash the angelica and red dates, and slice the ginger for later use. Wash the pot, add water, ginger slices, old duck, angelica and red dates, boil over high fire and stew for 50 minutes to taste.

Efficacy: Angelica sinensis has the effect of enriching blood and nourishing blood, and has a certain therapeutic effect on facial yellow blood deficiency, pale lip nail, palpitation and dizziness. The basic nutritional elements of ducks are radiant energy, crude protein, crude fiber, calcium, phosphorus, multi-dimensional and trace elements. Duck meat is cold, which can nourish yin and relieve summer heat, tonify deficiency and nourish kidney. Duck meat with Angelica sinensis is warm and sweet, which has the effect of enriching blood and promoting blood circulation, and will not make duck meat too cold. It is suitable for men with deficiency of qi and blood, weakness of yin deficiency and chronic illness to enrich blood and enhance immunity.

Fourth, siwutang

Ingredients: Radix Rehmanniae Preparata, Radix Angelicae Sinensis, Rhizoma Chuanxiong, Radix Paeoniae Alba, and ribs.

Exercise:

1. Wash the ribs, cut them into small pieces and blanch them with boiling water first. After that, the above four kinds of medicinal materials were cleaned and stored for later use.

2. Then add some water to the pot and put all the ingredients into the pot together. After the fire is boiled, it needs to be simmered for an hour.

3, finally add the right amount of salt, you can eat directly.

Efficacy: the ingredients of ribs are combined with the above traditional Chinese medicines. If female friends eat it regularly, it can achieve a good effect of invigorating qi and enriching blood.

Five, Huangqi eel soup

Ingredients: 30g of Astragalus membranaceus, 500g of eel, proper amount of red dates, ginger and various condiments.

Exercise:

1. Wash red dates and astragalus. Take out the intestines of eels, wash them and cut them into small pieces.

2. After that, fry the eel in the oil pan, and add ginger and salt. When the eel is half cooked, put Radix Astragali, Fructus Jujubae, and eel into the pot, and add appropriate amount of water.

3. After boiling water on a big fire, simmer for two hours on a small fire, and then add salt and pepper and monosodium glutamate to eat directly.

Efficacy: invigorating qi and nourishing blood, beauty beauty.

Six, pumpkin brown sugar jujube soup

Ingredients: pumpkin, brown sugar and candied dates.

Practice: Peel the pumpkin, dig the pulp, wash it and cut it into rolling blades. Put seedless candied dates, pumpkins and brown sugar into a pot, add water and simmer until the pumpkins are cooked and rotten.

Efficacy: Pumpkin is warm and sweet, which can tonify the middle energizer. It is rich in carotene, vitamin A absorbed by human body and vitamin E for supplementing qi and blood. Jujube can tonify the spleen and stomach, replenish qi and promote fluid production, nourish yin and nourish blood. Brown sugar contains trace elements and various minerals, and has the functions of warming stomach, enriching blood, promoting blood circulation and dispelling cold.