(1) Detoxification health care originates from "not eating grains" in Taoist health care, but it is not simply not eating, not eating staple food, but drinking a small amount of water. Therefore, during the period of grain shortage, the human body will not enter the grain, and the human metabolic system will be readjusted, which will help to eliminate toxins and feces in the body. Generally speaking, on the fifth day, black and slightly greasy stool will be discharged, which tastes great. This is toxins and garbage discharged from the body.
(2) The main purpose of losing weight is not to lose weight, but to keep fit. However, keeping in good health is the safest and most effective way to lose weight. Because people usually rely on sugar metabolism to supply energy, after 2-3 days, the sugar in the body is used up, and then lipid metabolism naturally begins. Therefore, losing weight is actually reducing fat, and losing weight will not make people look haggard, on the contrary, it will be smooth, bright and moving.
(3) Regulating the spleen and stomach The spleen and stomach of the human body are both the source of nutrition and the source of toxins. During the period of crossing the valley, the spleen and stomach hibernate, on the one hand, they get a full rest, on the other hand, crossing the valley is equivalent to returning the spleen and stomach to zero and returning to the baby's gastrointestinal state. This zeroing includes the recovery of intestinal flora and the recovery of spleen and stomach function. Pigu is the safest and most effective way to regulate spleen and stomach diseases. 80% of patients with stomach diseases can be cured by pigu once.
(4) Softening blood vessels can also purify blood and soften blood vessels. This is because after breaking through the bottom of the valley, the catabolism of substances is relatively accelerated, and the thrombus in the blood vessel wall is easy to dissolve, so that the blood flow is smooth. Lipids deposited on the intima of arteries will also decompose and separate out, and all organs in the body will be detoxified and nourished, and the arterial wall will soften, which is beneficial to cardiovascular and cerebrovascular diseases. It is difficult to solve arteriosclerosis by taking medicine and exercising, so softening blood vessels is the most powerful method.
(5) Lowering blood sugar: Increase vital capacity and trace elements in the air to achieve the effect of lowering blood sugar through the practice of piercing the valley. At the same time, excess fat and diseased cells are burned during the period of crossing the valley, so that they are discharged from the body, effectively cleaning the body, purifying the blood, reducing impurities, promoting the growth of qi, restoring blood sugar, and restoring the health of sugar lovers. As mentioned above, Bigu can remove and dissolve the garbage and cholesterol in the blood vessel wall, and has the function of purifying blood, thus reducing blood pressure and blood lipid.
(6) Nutritional deficiency after activating the immune system will stimulate the cells that make up the immune organs, make them metabolically active, and accelerate their renewal and formation. Such as: the discharge of immunosuppressive substances, thus relieving immunosuppression and activating immune function; The internal friction of the body first consumes the aging and weak tissues and cells, and at the same time, the speed of synthesizing new protein by using these "raw materials" is relatively accelerated, which leads to the constant renewal of aging tissues and protein. Thus, the overall function of people is strengthened, and the phenomenon of "rejuvenation" appears.
(7) Beauty can purify the blood and remove the garbage in the body. The main reasons for human aging are toxin deposition in the body, wrinkles on the face due to ischemia, poor blood flow and spots caused by blood stasis. Therefore, the blood is vigorous, the blood is wrinkled, the blood is spotted, the skin is smooth, and the skin is white and red. This is also the scientific basis for the miraculous effect of the valley on beauty.
(8) Strengthening willpower and positive energy to keep fit is actually to cultivate people's resistance and self-control. Therefore, if you succeed, you can strengthen your willpower, cultivate endurance, be full of courage, be eager for will, enhance your self-confidence, be able to distinguish between light and heavy, be informal and open-minded. Moreover, during the period of crossing the valley, my body's running state turned to nature, my physical and mental stress was reduced, and all kinds of demons (especially alcohol and tobacco) were reduced, so I took the opportunity to quit bad habits.
2, the disadvantages of broken valley
(1) Grain breaking can be divided into natural grain breaking and forced grain breaking, and natural grain breaking is completely harmful. In fact, breaking the valley for health preservation is not an achievement, but a state and realm of the human body after practice. It will be potentially harmful if you don't do it naturally. If not handled properly, it will be very harmful to the health.
(2) Many people will have deficiency of both qi and blood if the interval is too short and too long, which is very harmful to their health. It can lead to dark circles, blurred vision, tinnitus, a lot of hair loss, blue face, dull skin, increased fine lines on the face, fatigue, fatigue, early or delayed menstruation of lesbians and other symptoms.
(3) Pigu is not suitable for everyone. For example, it is very dangerous for people with cardiovascular and cerebrovascular diseases or other organ diseases to go to the valley. Because you don't eat when crossing the valley, it is easy to cause the aggravation of your own disease. Moreover, breaking the valley is unscientific. If the human body does not eat for a period of time, it will cause weakness, palpitation, gastrointestinal pain and other problems. It is recommended not to try it easily, so as not to cause too much harm.