What food is suitable for summer solstice?
Summer solstice noodles
Eating noodles on the solstice in summer is an important custom in many areas. There are folk sayings that "eating noodles on the solstice in summer shortens the day" and "eating jiaozi on the solstice in winter". There are many kinds of noodles in different places, such as Yangchun noodles, dry noodle soup noodles, shredded pork noodles, slag river noodles, sesame oil noodles and so on. According to custom, it is most appropriate to eat a bowl of representative summer solstice noodles in hot summer! Cool silk, smooth muscle, to ensure that your appetite greatly increased, eat to support!
Eat wonton
In Wuxi, a water town in the south of the Yangtze River, there is a custom of eating wonton in summer solstice. Wonton, which the ancients called "like a chicken laying eggs, rather like a chaotic image of heaven and earth", is homophonic with "chaos". When Pangu opened the sky, chaos began. It is wise to eat wonton. According to the elders, "if you eat wonton from the summer solstice, it will not be summer if it is hot." Eating wonton in the summer of solstice also contains a good wish to pray for a safe summer. Eating wonton will weigh the child, hoping that the child will gain more weight and be healthier.
Steamed pea flour cake
Pea cake is a custom from summer solstice in Nanjing. Every summer solstice, the elderly in Nanjing will make some pea cakes for their children at home, which means step by step, peace and happiness, appetizing pea cakes, and relieving summer heat while feeling the summer harvest. Fresh peas can be made into light green, with a faint fragrance, giving people a cool feeling. It can also be made of dried old peas, which should be soaked in advance and peeled before cooking.
Summer solstice cake
On this day, there is a custom of eating wheat cakes in many places in Zhuji. As the saying goes, "on the solstice of summer, eat all the wheat cakes." After the summer harvest, new wheat is on the market, so it is a custom to eat noodles and try new things every day. Roll up the noodles to make pancakes, and then add vegetables, beans, tofu, bacon and so on. Eat after ancestor worship. They are usually called "summer solstice cakes" or distributed to relatives and friends. Summer solstice cake looks ugly, but it tastes fresh and refreshing, sweet but not greasy. It is a real green food suitable for all ages.
Summer solstice eggs
Summer solstice eggs are cooked in the morning from summer to the future, and then cooked with red dates. People call it eating summer solstice eggs, which is mainly popular in China and Hunan Province. After eating the eggs, you should weigh yourself. I hope that children will gain more health, resist the heat, get less sick and be healthy!
Qingbuliang decoction
Qingbuliang is a kind of sugar water in Guangdong, which is specially used to clear away heat and relieve summer heat. Qingbuliang decoction has different formulas in different places, mainly including red dates, lotus seeds, mung beans, coix seed, lily and Euryale ferox. These things are very easy to see in daily life, so every household will cook this soup to quench their thirst and replenish water. The taste is completely different from mung bean soup, sweet and delicious.
zongzi
Zongzi is generally considered as a special food for the Dragon Boat Festival. In fact, in the northwest of China, Zongzi is also eaten on the solstice in summer. Eating zongzi on the solstice in summer is also very particular. The glutinous rice in zongzi belongs to yang food. Eating zongzi is the season to bid farewell to yang. After all, after summer, the yang will gradually decrease, so people use unique foods to convey the information of seasonal changes.
Round paste
"On the solstice of summer, when you eat a round paste, you will step on a stone." In the past, many farmers would put a bamboo stick on the prepared paste, put it in the gap of the paddy field, burn incense as a sacrifice and pray for a bumper harvest. The round paste is made of rice flour, leek and other condiments. Similar to old Beijing paste, wheat flour and vegetables are mixed into paste, spread into pancakes and eaten directly, or rolled up for consumption.
What is the best food from summer solstice?
1 duck egg
It is said that eating eggs in the long summer is called "summer tonic", so that people will not lose weight in summer, have enough energy and work effectively. Salted duck eggs are rich in inorganic salts such as calcium and iron, which are higher than eggs and fresh duck eggs, and are the first choice for calcium and iron supplementation in summer.
2. Lettuce; lettuce
Lettuce contains a lot of plant cellulose, which can promote intestinal peristalsis, dredge digestive tract and treat constipation. It is the best food for anemia female patients.
3. Lily
Lily enters the heart meridian, which is slightly cold, and can clear the heart, remove annoyance, calm the heart and soothe the nerves. It can be used for treating symptoms such as residual heat after fever, trance, insomnia, dreaminess, depression and sadness.
4. Mung beans
As we all know, mung bean has a good effect of clearing away heat and toxic materials and quenching thirst. Therefore, eating a bowl of mung bean porridge in summer is a wonderful enjoyment, which can not only detoxify and reduce swelling, but also quench thirst, increase carbohydrate intake in the body, maintain normal basal metabolism of the body and supplement internal consumption.
5. Pumpkin
Chen Xiuyuan, a famous doctor in Qing Dynasty, praised pumpkin as a "good blood tonic". Pumpkin is rich in plant protein, carotene, vitamins, essential amino acids, calcium, zinc, iron, cobalt, phosphorus and so on. Among them, cobalt is one of the important components of vitamin B 12, which can help red blood cells in the blood run normally. Zinc can directly affect the function of mature red blood cells; Iron is the basic trace element for producing hemoglobin, and they are all excellent nutrients for enriching blood.
6. tomatoes
There are many ways to cook tomatoes, not only raw, but also cooked. Experts tell us that eating tomatoes raw has the best detoxification effect. In addition, you can also juice tomatoes, which can not only stimulate appetite and quench thirst, but also improve immunity.
How to maintain health through diet in summer?
First, summer diet should pay attention to reducing fire. Some studies have pointed out that the temperature in summer is relatively high, and for some people, it is very easy to get angry, so one of the most important problems in summer diet is to reduce fire. There is indeed a lot of food to reduce fire in summer.
Second, diet and health care in summer must have sufficient nutrient intake. After summer, many people will have anorexia, but in fact, the human body consumes more energy in summer. Therefore, in summer, people must overcome the physical symptoms of anorexia.