1, the role of the valley can expel toxins from the body?
A friend likes to stay healthy by crossing the valley. He thinks that crossing the valley can expel toxins from the body. So every year, he passes through the valley to expel toxins from his body twice. He said that in the process of crossing the valley, he can cultivate his self-cultivation. Because he has a house in the country, he chooses to do it in the house in the country every time he crosses the valley. My middle-aged friend with a very standard figure said that this is all the contribution of Gu. ?
2. Can you lose weight?
The best way to lose weight, I think, is to control food intake. Controlling food intake is a good way to lose weight. A friend of mine has a man who also uses the method of breaking the valley to achieve the goal of losing weight. Before that, his weight reached 180 kilograms. Later, he lost weight by crossing the valley, controlled his food intake every day, and finally did not eat, just sat quietly and meditated. We saw his cookbook online, and there was only one red date and one grape at a time. Even if we eat these things, we have to weigh them. But he did lose weight successfully, and his physical fitness has been very good. Perhaps this is the benefit Pigou brought him! ?
Everything has advantages and disadvantages, just break through the trough. At the same time, if you don't master the method, it will also bring you a bad side. Excessive weight loss and excessive pressure may lead to people's collapse. In terms of spirit and emotion, if it is not well controlled, it is easy to get possessed and may even become depression. Therefore, any health care method lies in your own thinking and control. ?