Ten secrets of delaying aging.

Drink plenty of water: Drinking plenty of water is good for skin health, which can replenish water to the body in time, promote metabolism and help the body discharge garbage and toxins.

Dietary diversification: Different foods contain different nutrients, and a balanced and diversified diet can supplement many nutrients to the body and make the nutrition more balanced.

Refuse to stay up late: Adequate sleep in time helps to maintain the normal metabolism of the human body, and also helps to form substances that can repair human functions. Try to sleep before 1 1 at night.

Pay attention to body shape: develop good habits and pay attention to your body shape changes, not only pay attention to whether you are slim, but also pay attention to whether your chest and buttocks are drooping.

Be careful of radiation: don't underestimate the harm of radiation to human body. This invisible injury will affect women's skin and mental state over time.

Eat a good breakfast: Breakfast needs to be balanced, supplemented with adequate vitamins, protein and cellulose. You can eat eggs, whole wheat bread and fruits for breakfast.

Pay attention to keep warm: women should pay attention to keep warm, and don't let the cold invade and hurt the uterus and joints. Friends who often have cold hands and feet can soak their feet before going to bed.

Sitting for a long time is useless: sitting down directly after a meal is not only bad for digestion, but also makes the lower body fat. Sitting for a long time will cause uneven blood gas walking.

Keep a good attitude: Laughing often is a life attitude and a way of keeping in good health. Learn to solve unhappy things at ordinary times, and don't dwell on things that can't be solved all the time.

Insist on exercise: lack of exercise reduces the flexibility of the body and reduces the chance of eliminating toxins from the body, so exercise moderately and have time to go out for a walk.