Scientific name: potato alias: sweet potato, cold potato, Shage, sweet potato, etc. The shape and size are similar to sweet potatoes, with white skin and white meat. Meat is also like sweet potato, but sweeter than sweet potato.

nutrition

Sweet potato contains unique vitamin K, which is regarded as a special health care use among the people and is an indispensable godsend for modern people. Rich in nutrition, it contains vitamin VC, B carotene, protein, iron, zinc, potassium, magnesium, phosphorus and other rare elements necessary for human body. The calcium content per 100 grams is as high as 86.5%, and "green" and "high calcium" are its advantages and characteristics. Sweet potato is rich in starch and sugar and can be used as a non-staple food. Because it is tender and crisp, like a water chestnut. Besides being eaten raw, it can also be fried, boiled and pickled.