First, insist on food supplement.
Autumn is a season of dry weather and insufficient sunshine. In addition, the cold will invade the human body sooner or later. Therefore, you need to pay attention to food supplements in autumn. In autumn, you can choose pear, fungus, tremella, Ophiopogon japonicus, Adenophora adenophora and other nourishing ingredients, stew them with water, and have a cup in the morning and evening to help us replenish qi, clear away lung heat and clear heat. Second, eat more sesame seeds. Sesame is rich in protein and fat, with the highest iron content, and trace amounts of calcium and phosphorus. In autumn, because the weather is dry, eating more sesame seeds can play a role in moisturizing. Third, eat more fresh fruits and vegetables. Our weather is very dry in autumn. At this time, eating more fruits and vegetables will help to supplement a lot of vitamin C. The role of vitamin C can help the skin delay aging and increase the activity of free radicals in the body.
Second, exercise reasonably.
Autumn is the most suitable time for exercise, especially for people who keep fit and nourish their lungs in autumn. During this time, they can exercise more vital capacity, get up in the morning and go to the park to breathe fresh air, and do some physical exercises, such as jogging and playing Tai Ji Chuan, which can help the lungs to strengthen their breathing and metabolism. Especially in autumn, the cold air they breathe in the morning can help their lungs move and enhance their immunity.
Third, keep warm.
The cool weather in autumn is the high incidence of respiratory diseases. At this time, it is necessary to keep the lungs warm. In autumn, we should pay attention to eating less cold food, drinking more hot water to warm the whole body, keeping warm and avoiding catching a cold, so as not to cause lung injury. Once the lungs are unwell, you should seek medical advice without delay.