In the morning, I made nutritious soybean milk. In addition to soybeans, wheat, adzuki beans, walnuts, peanuts and sesame seeds, I also added a carrot, which not only has high nutritional value, but also tastes particularly good. Let's share the practice below.

Special cup tool/material for soymilk machine: take one cup of soybeans, one-third cup of adzuki beans, half a cup of wheat grains, seven or eight peanuts, two walnuts, a proper amount of sesame seeds, and slightly smaller carrots. Jiuyang automatic soymilk machine.

0 1 nutritious soybean milk takes fresh and high-quality soybeans and adzuki beans as main raw materials. Check and pick out bad beans or impurities, and take a measuring cup of selected soybeans and a third cup of red beans for later use.

As we all know, wheat, peanuts and sesame also contain many elements needed by human body, especially sesame, which has a good calcium supplement effect. Take12 cup of wheat, no more than 10 peanut, and proper amount of sesame. The sesame seeds used here are best fried and ready for use.

Put all the ingredients selected above into a container, wash them with clear water, and then soak them in clear water. Don't soak for 2-4 hours in hot weather. If you want to soak it in advance, you have to put it in the refrigerator. There is no need to put a refrigerator in this weather. Soak the ingredients before going to bed last night, and you can use them directly in the morning.

Get up in the morning and take a smaller carrot and wash it with water. Sometimes when the carrot skin is not smooth, it's best to peel it off in case it can't be washed clean. I'm going to remove the foreskin and cut off both ends for later use.

Dice the washed and prepared carrots. I choose to cut the carrot vertically in the middle, split it in two, and then put the flat side next to the chopping block, and then split it in two, that is, a carrot is divided into four parts, and then sliced horizontally, preferably thinner, as shown in the figure.

Ready, take the soymilk machine and open the lid. First, add soaked beans, peanuts and wheat. After adding sesame seeds and chopped carrots, add ingredients and wait for water.

It is very important to add water to the soymilk machine. Soymilk machine itself has three moisture limits, and the maximum water addition cannot exceed the above limits. Too much or too little water will affect the completion of the program, and soybean milk cannot be made on time. I prepared a quantity of 3 people and chose to add pure water to the maximum.

08 Put the soymilk machine with good water on the machine cover and fasten it with the machine body, plug in the power supply to select the whole grain soymilk, and the soymilk machine will start to work. After more than twenty minutes, the soymilk machine made a drip sound, and the whole work was completed. Open the lid and the delicious nutritious soybean milk comes into view.

09 Put away the power when the soybean milk is ready, and quickly pour out the carrot soybean milk, which smells like sesame. It seems that because carrots are added, they are slightly yellow, really full of color, flavor and nutrition. Taking a sip is so delicious, mainly because of its comprehensive nutrition. Drinking on weekdays is really delicious.