1, shh: This word means to exhale slowly. In practice, we need to pout our lips, blow outward and try our best to look forward. This action can help us to eliminate the turbid qi in the liver and enhance the function of the liver.
2. Ha word: This word means to exhale with your mouth open. In practice, we need to open our mouths to inhale, and then close our mouths, just like holding a small balloon. This action can help us nourish the heart fire and make the heart get enough nutrition.
3. Nothing: This word means to exhale the polluted air in the body. In practice, we need to relax the abdominal muscles and let the polluted air in the body naturally discharge. This action can help us to harmonize the function of spleen and stomach and promote digestion.
4. Silk word: This word means to make a silk sound. When practicing, you need to shrink your lips into a circle and make a silky sound. This action can help us moisten the lungs and relieve cough, which has a certain effect on treating cough.
5. Blow the word: This word means like blowing a candle. In practice, we need to pout our lips, inhale inward, and then blow quickly. This action can help us strengthen kidney qi and kidney function.
6. Hey: This word means to make a sound. When practicing, we need to put our lips together and make a squeaking sound. This action can help us to regulate liver qi, and has certain effect on treating hypochondriac pain, chest tightness and other symptoms.
Learning six-character formula needs attention:
1, Relax: When practicing the six-character formula, you need to relax your body and mind, so that you can fully relax your body and mind, so as to better understand the pronunciation and breathing style of each word.
2, concentration: when practicing the six-character formula, you need to concentrate, carefully understand the pronunciation and breathing methods of each word, as well as the impact on the body.
3, master the correct breathing skills: the six-character rhyme needs to master the correct breathing skills, including deep breathing, long breathing, short breathing and so on. We should seriously study the correct way of breathing and gradually master it in practice.
4. Gradually increase the practice time and frequency: When practicing the six-character formula, gradually increase the practice time and frequency, so that the body can gradually adapt to this practice method and gradually improve the effect.
5. Avoid doing it in an environment with air pollution or noise: When choosing a venue for practicing the six-character formula, avoid doing it in an environment with air pollution or noise to ensure the freshness of breathing and the effect of practice.
6, with other health care methods: six-character formula can be combined with other health care methods, such as massage, acupuncture, diet conditioning and so on. To enhance the health care effect.