Anti-aging is one of the most important functions of Lycium barbarum. A large number of anthocyanins can resist oxidation and scavenge free radicals in human body, which has a significant anti-aging effect. Anthocyanins can cross the blood-brain barrier, protect the brain from oxidation, stabilize the function of brain tissue and protect the brain from harmful chemicals and toxins. Eating anthocyanins in Lycium barbarum can significantly improve sleep quality.
Extended information. Be careful to eat Chinese wolfberry.
The important principles are: less times and balanced collocation. The easiest way is to eat it raw, which can fully retain the nutrients in Lycium barbarum. For example, put medlar in salad, yogurt and cereal and eat it after stirring; It can also be eaten directly as a snack, generally not exceeding12g per day; Eating Lycium barbarum while baking muffins, biscuits and oatmeal bran pancakes is also a good way. ?
Different seasons have different ways to eat Lycium barbarum. In summer, Lycium barbarum is suitable for soaking in water with chrysanthemum, honeysuckle, boat-fruited Sterculia and rock sugar. And it is best to soak in the afternoon. Regular use can eliminate eye fatigue. However, this method of replacing tea can not completely dissolve the nutrients of Lycium barbarum in water, so it is best to make tea soup if possible. But Lycium barbarum should not be brewed with green tea.
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