It is autumn now, although the summer heat has not disappeared. In autumn, the yang gradually disappears and the yin gradually gets cold. According to tradition, autumn phenology is dry and the human body needs to be moistened. Therefore, at present, it is advisable to drink more soup that moistens the heart. If people don't pay attention, they often have symptoms such as diarrhea, dry throat, cough and cold. This is because people neglect to keep warm and moisturize, so that the body does not have a good transition. Neglecting to maintain the body in autumn is easy to lay a hidden danger for getting sick in winter. Therefore, if you can eat right and eat well in autumn, you can often strengthen your body, improve your resistance and make people spend the winter safely.
Autumn has come, and it is the best time to enjoy the fat autumn crabs! However, in autumn, besides tasting crabs, there is another kind of delicious food that you can't miss! Have you thought of it? It's about the president! Water chestnut!
Introduction of water chestnut
Water chestnut, also known as water chestnut, water chestnut, including black chestnut, two-horned chestnut and four-horned chestnut. Eleocharis tuberosa is an annual aquatic plant, with rhombic leaves and underground stems. It has white flowers, but it is not obvious, so it has no ornamental value. The main edible part is fruit, commonly known as water chestnut, and its seed is water chestnut kernel.
Composition of water chestnut
1. Starch: Water chestnut is rich in starch.
2. protein.
3. Vitamins: Water chestnut contains vitamins such as vitamin B2 and vitamin C. ..
4. Minerals: Water chestnut contains many minerals such as iron, calcium and phosphorus.
Function of water chestnut
1. Eleocharis tuberosa has the functions of clearing away summer-heat, quenching thirst, calming middle energizer, replenishing middle energizer, nourishing viscera and detoxifying in traditional Chinese medicine.
2. Invigorate spleen, dispel diseases and strengthen the body: suitable for the frail elderly and children.
3. Anti-cancer: Japanese experiments have proved that drinking fresh water chestnut juice every day helps to fight cancer.
4. lose weight: because there is no fat, so
5. Others: losing weight, relieving hangover, relieving fever, diuresis, opening holes, etc. Delicious hairy crabs