Now the health care products market is mixed. It is recommended that you choose carefully through formal channels when purchasing. When it comes to health care, we all know that "medicine is better than food." It is recommended to eat more of these five foods after middle age. Nutrition is better than health care products, and there is no need to worry about safety.
1, five black cakes
As the old saying goes, "A handful of black sesame seeds every day can make you live to be a hundred years old without white hair." The oldest thing after middle age is the slightest white hair. Usually it is good to eat a seven-degree square five-black cake headed by black sesame seeds. It is also a regular food in my family. It is made of pure grain, nutritious and delicious.
Seven-degree square five-black cake contains five kinds of natural black foods, such as black sesame, black rice and mulberry. It is made by steaming the ingredients for nine times and drying them in the sun according to the traditional technology. This can better stimulate the nutrients in the ingredients and make the body absorb them better and faster.
Choose the right amount of honey to taste, so that the seven-degree square five black cake is sweeter. The combination of mellow sesame fragrance and rich rice fragrance makes it soft and glutinous, sweet but not greasy, which is in line with the taste of middle-aged people. Eating a few pieces as snacks every day can satisfy hunger and supplement nutrition.
Step 2: nuts
Needless to say, the nutritional value of nuts is a good product for nourishing the body, no matter how old people are. Middle-aged people often eat nuts to improve their physique and delay the pace of physical aging. A handful of nuts a day makes you stronger and stronger.
Nuts are good, but the oil content is high, which makes them easy to get fat. Let's start with daily nuts, which can not only control the consumption, but also provide a variety of nuts and provide a variety of nutrients for the body.
Each bag of nuts is mixed with natural raisins and dried cranberries, which makes the diet more comprehensive and enhances the flavor of nuts. Sweet and crisp nuts with sweet and sour dried fruits are nutritious and delicious.
3. Suanzaoren Pills
When I was a child, the old people at home always cooked some Ziziphus jujuba seed water from time to time to improve sleep. In old age, sleep is a problem that puzzles most people, and the harm caused by poor sleep to the body is irreversible. You can always keep Sanchuangui Suanzaoren Pills at home, which are nutritious, delicious and safe.
Sanchuangui jujube bag is made of jujube bag as the main material, and a proper amount of nourishing ingredients such as lotus seeds and longan are added, and made into small balls by hand. Without any artificial ingredients, it is safer to eat.
It also takes a lot of effort in packaging. The outside is a transparent acrylic jar, and the ball is wrapped in gold paper to increase the shelf life. A wild jujube from Sanchuan has a tight and delicate taste, just like eating sour and sweet soft candy, which relieves the loneliness of the mouth and cares for the body.
4, honey jujube cake
Jujube cake is our traditional food, and most of the jujube cakes on the market have high sugar content. Jujube cakes are seasoned with natural honey to control sugar intake. At the same time, the added red dates have higher proportion and richer nutrition.
Jujube cake is a kind of cake made of fresh red dates with stones removed, ground into jujube paste, and added with appropriate amount of honey, eggs and wheat flour. It's not just delicious, the key is simple materials and peace of mind when eating.
Each piece of jujube cake is packaged independently, and the rich jujube flavor comes to you when the bag is torn open. Jujube cake is soft, not so greasy, light and refreshing. Usually it can be used as breakfast or afternoon tea to replenish the body with full energy.
5. Black bean milk powder
Old people at home have always loved to drink soybean milk, which is common in the market. However, if you drink a kind of soybean milk for a long time, you will inevitably get tired. So you will find Sanchuangui black bean soybean milk powder for the elderly, and it will become his "good heart" from now on, and people will be full of praise from taste to ingredients.
Compared with soybeans, black beans contain a lot of nutrients. Black beans are also called "the king of beans" because of their comprehensive nutrition and high content. Sanchuangui black bean milk powder takes black beans as the main material, adding appropriate amount of black rice to reduce the smell of beans and increase the viscosity, so that soybean milk tastes less dull.
Moreover, Sanchuangui black bean milk powder is flavored with maltitol, so there is no need to worry about excessive sugar intake, which will cause a burden to the body. If you don't want to cook in the morning, just soak a bag of soybean milk powder, which is refreshing and silky. With the staple food, it will become a nutritious breakfast for A auto soon.
Middle age is not the end of life, no matter what age, every day is a brand-new day full of hope. At this age, you should take good care of yourself, don't be reluctant to spend money, take good care of your body and continue to bloom your wonderful life.