Does drinking tea for a long time really have no "health care" effect? People who drink tea regularly can reduce the prevalence of cardiovascular diseases and reduce the risk of death throughout the country. In particular, people with diabetes should drink more tea, which can prevent the risk of more serious capillary complications and reduce the risk of diabetic patients nationwide.
Drinking tea for a long time can cause cancer? Many experts and scholars believe that tea will increase the risk of cancer, which is not nonsense. Many people who love tea like to drink strong tea. Drinking strong tea for a long time will increase the risk of esophageal cancer. The key to hot drinks in winter is that the temperature exceeds 60℃. When the temperature of tea exceeds 60℃, it will burn everyone's esophagus. The wall of esophagus is so thin that it is difficult to repair after scald. To repair the esophagus, it is necessary to copy the DNA in the body. After the frequency of replication increases, the probability of errors will greatly increase, and it may be more likely to improve genetic variation.
What are the benefits of drinking tea for a long time 1, which can prevent dental caries.
Tea contains a lot of fluorine and theanine, which can maintain dental enamel. Drinking more tea every day helps to reduce the risk and incidence of dental caries. If you have bad breath, you can also bite some tea leaves moderately, which can reasonably absorb the odor in dentistry. When drinking tea, you should also pay attention to oral hygiene, maintain correct brushing methods, try to avoid eating some ingredients that are very prone to dental caries, such as birthday cakes, and drink less soda.
2. Help to lose weight
There are many kinds of tea, such as green tea, green tea and jasmine tea. Drinking tea can lose weight, especially for people who drink green tea regularly. Drinking tea to lose weight is mainly to promote digestion and absorption in the body, which can reasonably dredge the gastrointestinal tract, improve basal metabolism and excretion, and let the waste endotoxin in the body be excreted. Tea can promote good intestinal peristalsis of gastrointestinal tract. The ingredients contained in tea itself will help you alleviate the intake of ingredients, promote the metabolism of human fat, and have a certain weight loss effect. I don't know if you have a feeling that if you eat too many greasy ingredients one day, drinking two cups of tea will reduce a lot.
3, refreshing
The most important function of drinking tea is refreshing. Tea is rich in a substance called caffeine, which can reasonably make the brain nerve in an excited state and continuously increase the whole process of cerebral cortex excitement. It can also enhance people's memory ability. When a person feels no mental fatigue, why not drink a cup of green tea to deal with these troubles reasonably and make himself look brand-new. Drinking green tea regularly can also prevent cancer.
4. Prevention of cardiovascular diseases
Drinking tea can reasonably reduce bile solids in the body, which also reduces the composition of bile solids in the blood. High cholesterol is the chief culprit of cardiovascular diseases. Of course, using tea to control the composition of bile solids in blood can prevent cardiovascular diseases.
5. Drinking tea can fight cancer
Tea is rich in vitamin C and a variety of antioxidants, which can resist oxygen free radicals, inhibit and avoid gene mutation of somatic cells in the body, so drinking tea often can avoid cancer!