1, a spring health tea suitable for women
(1) apple tea
Apple tea has a magical effect on treating headache. The practice is to slice an apple, add water to simmer off the residue, and then drink it as tea. Drinking for ten days in a row will have an effect.
(2) Lemon tea
It can smooth qi, eliminate phlegm, eliminate fatigue and relieve headache. Moreover, it is also very simple to cut fresh lemon into two or three slices, add 1g salt, and then brew with hot water. Drink this tea while it is hot, but it will be bitter when it is cold. Can be used before and after meals, without hurting the stomach.
(3) Gouqi tea
Gouqi tea can nourish kidney, liver and lungs, improve eyesight, strengthen bones and muscles, and improve fatigue. Especially suitable for eye fatigue caused by long-term computer use. When preparing, only a dozen medlars are needed, which will be effective if brewed with hot water and often drunk for two months.
2. Ways to lose weight in spring
Method 1: replace rice with porridge, and reduce the calories by half.
In this week, replacing rice with porridge is also the weight of a bowl. The calorie of porridge is much lower than that of rice. Rich water can make you feel full, control your appetite and prevent and improve overeating.
In addition, seaweed ingredients such as kelp and Sargassum fusiforme can be added to cook porridge, which is rich in dietary fiber, promotes detoxification and slows down the absorption of fat and sugar by the human body.
Method 2: Add seaweed ingredients when eating vegetable salad.
Although salads are rich in enzymes and dietary fiber, potato salads and macaroni have a lot of mayonnaise in Saraga, which will be high in calories. Therefore, it is generally best to choose fruit and vegetable salad, add seaweed food, activate intestinal peristalsis, improve constipation, lose weight and eat safely and healthily.
Method 3: Eat warm vegetable dishes when the food intake is insufficient.
When you control your diet, you may often feel unsaturated hunger. At this time, you can make some warm vegetables and dishes, and cooking is ok. Put some seasonings such as salt, pepper and vinegar to eliminate the feeling of fasting and supplement vitamins and minerals. At the same time, warm food can improve metabolism.
Method 4: When you want to eat sweets, use pumpkins and sweet potatoes instead.
Cake, chocolate, candy, snacks, etc. But many people like sweets very much, especially when they are under great pressure and in a bad mood. Eating sweets can really ease their mood. However, sweets have high sugar content and need to be controlled in diet and weight loss. You might as well cook some pumpkins and sweet potatoes. Natural sugar also brings you sweet taste, and dietary fiber can improve constipation and promote detoxification!