Peng Zuzhe, a doctor of Yin, spent the summer in Shang Dynasty, lived for 700 years, and often ate turtle pottery.

Often undress and lie down, stretch your waist and fill your stomach, stop taking five breaks, induce kidney to quench thirst, and benefit yin and yang. Another cloud: stretch your left foot, bend your right knee, internal pressure, stop five breaths, lead the spleen, eliminate abdominal cold and heat, and swell your chest. Hold two fingers, stop five breaths, introduce abdomen, remove hernia and benefit nine orifices. Lift your feet and fingers, stop breathing five times, pull your waist, get rid of the numbness of your spine, and let people hear you. The inside of the feet are opposite, stopping at five breaths, leading the heart and lungs, and coughing against the qi. Heel to palm, five stops, short legs, dispel the qi of five collaterals, benefit the stomach and eliminate evil. Covering the left shin, bending the right knee, internal pressure, stopping five breaths, attracting the heart and lungs, eliminating wind deficiency, attracting attention. Stretch your legs and fingers, stop five times, and make people's muscles not turn. Put your hands on your knees and put them on your heart. The more times you stop breathing, the lighter your back pain will become. Turn two feet outward, ten passes, turn two feet inward, ten passes, five stops, and resume.

On the right (just above), the fairy nest in Pengzugu is an important way to eliminate all diseases and prolong life, with ten knots, fifty knots, five knots, five knots and two hundred and fifty knots. If you want to guide, it is often done in the middle of the night until the rooster crows, and it is forbidden to eat and bathe.

Wang Ziqiao Ba Shen's guiding method (prolong life and eliminate all diseases)

The law stipulates that pillows should be four inches high, five inches apart and hands should be three inches apart. Take off your clothes and be sent, and you lie down. Don't think about it, but stabilize your mind. Instead, I will breathe slowly through my nose, say it out loud, go to my hiding place and start over. If you want to rest, stop at the extreme first, and don't force yourself to rest for a long time. The exchange of qi, don't let what you hear and see know, be subtle, be expert, put it off for a long time, and save the rabbit's stock. Do or die, do it a hundred times, move your stomach, give a shout, and you will succeed if there is a foreign voice. Successful people are just sick. The throat is like a silver ring, and it's fake. If you fall down, you will get lungs. Its color is Bai Ze, the first two leaves are high and the last two leaves are low. Heart down, big tip, rate as red as lotus, lung upside down. Below is the liver, which is as green as the bird's head. Six leaves support the stomach, the first two leaves are high and the last four leaves are low. The gallbladder is below it, such as the green sac, and the spleen is in the center, which is also as yellow as gold. The kidney is like a lying mouse, and its spine extends to the navel and elbow. If you want to be high, its color is black, fat and winding, and black and white are distinct. The stomach is like a vegetarian pouch. Turn right when you see it, and there is no pollution. The liver stores the soul, the lung stores the spirit, the heart stores the spirit, the spleen stores the meaning, and the kidney stores the essence, hence the name Shenshe. If God gives up practice, there will be a hundred pulses, and there will be no place for evil diseases. The small intestine is nine feet long, and it is nine continents (one cloud and nine soils, and the small intestine is two feet and four feet long).

Guided by all desires, those who are empty close their eyes, while those who are real open their eyes. Do what you suffer, don't stop at the first breath and the seventh breath. Walk back and forth slowly, it takes 200 steps, but sit down and take a rest. Don't worry, recover regularly, and the more effective you use it. All suffering, all lying down, all being sent, like the law. Xu filled his stomach with his mouth and was heartbroken. Xu has breathed through his nose dozens of times. Deficiency is to make up for it, but in fact, it is to suppress it, keep your mouth shut and rest, swallow 30 places, and turn your stomach to stop it. Go back and forth 300 steps, and if it doesn't heal, do it again. If the disease is in the throat or chest, the pillow is seven inches high; Sick under the heart, the pillow is four inches high; If the disease is below the navel, take off the pillow. Breathing through the mouth and exhaling through the nose is called tonic; People who keep their mouths shut and warm their throats are called diarrhea.

Treating various diseases by holding breath.

If you want to lead the head disease, look up; Raise your hand if you want to cause waist and foot diseases; Want to lead the disease in the chest, hold the finger; For patients with arm diseases, cover the arm; If you want to drive away the cold and heat in your abdomen, you will hold your breath and open your abdomen when it is cold and hot. Those who want to rest, Xu said disdainfully, have been, have been, have been recovering until the more so.

First, lie on your back, put your feet on the ground, hold your hands on the ground, breathe slowly in your mouth, spit it out through your nose, relieve chest and lung pain, breathe warmly and close your eyes.

Second, sit up with your waist, close it with your nose, twist your head back and forth 30 times, and turn to close your eyes and shake it.

Third, sit up with a waist, lie down on the left side, breathe with your mouth, spit it out with your nose, and it will not accumulate quickly.

Fourth, sit up and have a waist, Xu Satisfied with the nose, and hold the nose with the right hand, except for dark eyes and bitter tears, nasal polyps, deafness, typhoid fever, cold head and headache. Are measured by sweating.

Five, is lying down, with the mouth, with the nose to vent, in addition to urgency. After a full meal, the throat is small and the breathing temperature is dozens of small rings. If it is cold, people will retch and have abdominal pain, and 70 places will be filled with air.

Six, lying on the right side, taking gas through the nose, swallowing dozens of times with small mouths, rubbing the abdomen with both hands, making the gas come out, removing skin pain, and stopping for seven days.

Seven, sitting on the waist, straight up two arms, take back two palms, use the nose, close it, from the extreme seven breath, moderate pain. It's called Shu Wangtai, which accumulates under threat.

Eight, lie on your back, remove the pillow, stand on your feet, pat four or four places with your nose, and then take it out with your nose. Extremely, let the slight breath enter your nose, and don't let your nose know, except the heat in your body and backache.

Nine, sit up with a waist, raise your left hand and raise your palm, but the right hand, in addition to back pain, both arms are angry.

Ten, sit up, cross your knees with your hands, hold your breath, vomit when you are full, that is, the gas is smooth. After working for ten years, there is little room left for the elderly.

1 1. Sit up straight and lean left and right, close your eyes, breathe through your nose, remove the wind from your head and stop at seven o'clock.

Twelve, eat and drink when you are full, sit on your waist and take dozens of breaths in your mouth, which is inconvenient to do again. It's okay to have a cold and upset stomach.

Thirteen, sit up, so your hands are full of bows. Can be used for treating limb upset and acute backache. Do this every day or sometimes.

Fourteen, sit up with a waist, raise the palm of your right hand, support the left side with your left hand, and breathe through your nose. In addition to stomach cold, the more constant food, the better.

15. Sit up with a waist, lift the palm of your left hand, support the right side with your right hand, and breathe through your nose, so that you can breathe extremely. Eliminate blood stasis and qi stagnation.

Sixteen, but according to both hands, look up and be complacent, so swallow it, dozens. Eliminate heat, physical injury and muscle death.

17. Lie down, open your arms at the end, breathe through your nose, rest for the seventh time, shake your feet for thirty times, except for chills in your chest and feet and numbness and syncope.

Eighteen, lie down and bend your knees, so that your knees are facing inward, your hands are turned over, your waist is raw, and your mouth is full of gas. Eliminate joint pain, heat pain and foot discomfort.

Nineteen, feeling dizzy and unobstructed is guidance. Turning up and down with your head in your hands is called an open threat.

Twenty, squat down, stretch your right foot, hold your left knee with both hands, have a waist, breathe through your nose, and breathe very hard. Besides the difficulty in flexion and extension, pain in the brain and blood stasis.

Twenty-one, squat down, stretch your left foot, hold your right knee with your hands, breathe through your waist and nose, and stretch your left foot. In addition to bending over and prone, brain pain, a book in addition to wind, eyes without god, deafness.

Twenty-two years old, lying on his stomach, his feet straight, his hands twisted with cells, where Dan was wrapped in red as oil. Dampness, unfavorable urination, heavy abdomen and inconvenience. The abdomen is hot, but the mouth is stuffy and the nose is dozens, so it is not necessary to swallow it. That is, if the abdomen is not hot, it has stopped breathing for seven times and swallowed at ten places.

Twenty-three, squat down, hold your knees with your hands, take a breath with your nose, take a breath. Get rid of backache.

Twenty-four, lie on your back, look at your heels, have a waist, breathe through your nose, breathe. Besides chordal pain, tendon rotation and foot pain.

Twenty-five, lie down, raise your hand, point your heel at each other, breathe through your nose, and rest to the extreme, except for chills in your knees and pain in your tibia.

Twenty-six, lie down, show your feet and hands, heel to each other, and breathe through your nose. Except for dead muscles, feet and calves are cold.

Lie down, show your hands and feet, leave your feet and heels, and breathe through your nose. Besides eating in the stomach, I feel bitter and want to vomit.

Twenty-eight, squat down, give birth to the waist, draw two heels with both hands, inhale through the nose, inhale from the extreme, cover your knees, and eliminate numbness and vomiting.

Twenty-nine, lie down, show your hands and feet, lift your feet and fingers, breathe through your nose, and rest from the extreme, except for the acute pain in your abdomen.

Thirty, lying down, the left heel is buckled by the right thumb, and the breath is extremely seven, except for the disease. People's feet are wrong, thumbs are not divided, and they are used according to the text.

Thirty-one, lie down, hold the left thumb with the right heel, breathe through the nose, breathe from the extreme, except the whole body.

Thirty-two, the disease is on the left, sitting on the waist, looking at the eyes on the left, swallowing slowly with your mouth, dozens of places, closing your eyes and keeping your eyes up.

Thirty-three, if the disease accumulates under the heart. Sitting with his back to the sun, looking up, Xu swallowed, stopped at 30 and opened his eyes.

Thirty-four, sick on the right, sitting on the waist, looking at the eyes on the right, swallowing dozens of mouths with Xu Na, opening your eyes.

All the ladies are full of energy. Every time they swallow and inhale, the internal gas corresponds to the external gas. From the sea of Qi, they spit up into their throats. But when the throat spits to the extreme, they stop to swallow with the drums, and then they can smell it clearly from left to right after 24 knots.

Female from the bottom right, so the internal gas is solid, Jiao Ran don't. If you send it with your heart, you can quickly enter the sea of qi by rubbing your hands. Qi sea is three inches below the navel, which means you can go down to the abdomen. Those who take it for the first time, if they can't get through the coke, help them by rubbing, and they must get down quickly. If the gas has been circulated, you can stop swallowing once and twice, and it is wet.

The guide clothing keeps leaning against the wall, and the qi starts to flow to the foot, which leads to scabbing, strong wind and paralysis. Or, move the qi from the feet to the head to stop it.

The reading guide should be convinced, lie down first, close your mouth, bulge your cheeks and abdomen so that you can swallow your breath, and frown backwards when you swallow it. Every day is wonderful.

Guide clothing, sitting in the corner of the basement wall, hands clasped knees, bowed their heads endlessly, nine times. The more painful the neck, waist and feet are, the more cured the fatigue is, and he agrees.

Guide suit, stretch your arms left and right, uninterrupted, nine-way. The more arm pain, fatigue, flatulence and obstruction.

Guide, sit up, and breathe out the drunken breath, that is, wake up from hunger. It is appropriate for Xia Yue to do so, which makes people calm and calm.

Guide, sit up, take it through the nose, drain it to the umbilicus, and drain it slightly through a small mouth to remove the knot. Suitable for Xia Yue, like the heat.

Guide, wear a small bow, take a break, and hold hands from left to right 12 times. Digestion makes people feel light and healthy, and gas can't enter. Or lead to diarrhea and promote qi, all bow their heads to support themselves with ropes, bow their heads 10 times, and digestion makes people feel light and comfortable.

Guidance, often with two hands, such as the right to stretch a thousand pounds, work for each other and be disease-free for life.

Guide, put your hands on the ground, bend your spine and lift it up three times. This trend is done every day to supplement and prolong your life. At that time, don't be the wind, or hold your breath. You should exhale after each service. Spit it out when you are tired. If you are sick, blow it. If it is hot, breathe out.

Guide, snake, hold your breath, lie upright, rise again, and never stop with the throne. It's not easy to eat. When you eat, you use saliva as pulp and go out for the winter in spring. Huachi chalcedony is as sweet as pulp, so don't be suspicious. A book is born in spring and raised in summer, and preserved in winter, which is suitable for the present. So is he.

Those who guide qi thinking belong to the heart, and the heart governs the tongue. Dry mouth, qi stagnation, cure all kinds of evil spirits. For example, if there is a large amount of heat or a small amount of heat, it must be measured, and if it is too much, it will be broken.

Those who lead the thinking of qi belong to the spleen and dominate the uterine soil. If the gas is slightly hot and the abdomen is full of tightness, it can be treated by breathing.

For people who think of qi, Shu belongs to the liver, which governs the eyes. If the eyes are warm and red, treat them with hiss.

Those who guide the thinking of qi will be blown back to the kidney, and the kidney will dominate the ear. Cold waist and knees, impotence, blow to cure.

The popularity of guiding thinking belongs to the lung, and the lung governs the nose. If cold and heat are incompatible, we should treat them. Oh, wheezing, hissing, blowing and laughing are the five internal organs that govern qi. According to the truth, the stomach should be established.

The method of guidance, lying in bed, when the steps are high, the air rushes up in disorder and something congenial is dry.

The method of guidance will not make reckless people thieves.

If you don't order to go north, you are guilty of blasphemy. If you don't say anything, Haizi won't spit in the north and shorten his life.

Putting on the guide clothes, Sisi ordered the two to go back to back, and meditation was common.

Guiding clothes, thinking about god and yellow, with the moon around, is common day and night.

Guide clothes, think about five zang-organs and colorful strings, and flow around.

Guide, think about where the five zang-organs color god is, and everyone will be five from now on.

Guide and serve, think about the five internal organs and become a dragon fish.

Guiding clothes, thinking that the kidney qi in the essence navel is red and white, and welcoming the body from the back up and down, is called essence.

Guidance, thinking like fire, fighting evil spirits.

Guide, thinking about flying in two places at once, often thinking that someone can get long-term peace around, both north and south ask.

(copied from teacher Jining's guidance to colleagues, the gist of Dowling's guidance. )

Bow your head and support your feet with your hands, twelve paths and the main valley, so that people can benefit from light and essence, and all evils and diseases can not enter.

Sit, put your knees together, spread your feet, and keep it five times. Treat mouth and nose heat sore and five hemorrhoids.

Knee sitting tired, hand pressure knee, waist to the top, from the beginning, keep the tee, cure the skin.

Sitting cross-legged, crossing your hands and touching the ground with your head, makes people feel comfortable.

Kneeling for a long time, holding your breasts with your hands bent and shaking your left and right knees endlessly can prolong your life. Hold your knees on your chest to keep the tee joint, and treat lumbago, renal hernia and lumbago. Sit with a big dustpan, grab your feet and fingers with both hands, bend your head to the ground and keep the twelve rings.

Treating neck, waist and back pain is also very smart.

Sit cross-legged, cross your head with your hands, and pass six times in a row. Treat low back pain without turning back. Raise your head, rub your belly with your hands, and keep your feet clean. Pass it for twelve times in a row. Treat knee joint pain and low back pain. Stretch your feet and point to your toes to treat low back pain such as folding, bleeding and blood stasis. Bend your feet and sit down and lie down.

Sit up straight and put your hands behind your back to cure fatigue.

Climb the rope with one hand and hold your feet with the other to treat hemorrhoids and swelling.

Squat down, tuck your knees in your hands, bow your head endlessly, and pass through nine levels to treat neck pain, extreme fatigue, low back pain and all kinds of mistakes.

Sit in the air, breathe out the breath of eating and drinking, and disappear immediately. In summer, it makes people naturally cool or not hot.

The big finger twists the nostrils endlessly, which makes people tireless. Toe valgus 10 times, foot varus 10 times, make up for deficiency and loss of qi.

The method of sitting and attracting Pinus densiflora can be used frequently, which can raise eyes, improve intelligence, prolong life and prevent diseases.

Kneel for a long time, hands akimbo.

Kneel down for a long time, with your right hand against your waist and your left hand holding your head high.

Kneel for the second time, with your right hand extended backwards and your left hand akimbo.

Kneel down slowly, stretch your left and right hands forward and akimbo from behind.

Kneel down and raise your hands.