China's traditional health-preserving culture is closely related to Taoist culture, and there are many health-preserving places in Wudang Mountain, Hubei Province. But I didn't experience them one by one. Only Master Wudang and Kung Fu Hall can say a few words. Last summer, I went to Shihe Kungfu Hall to study Tai Ji Chuan for a month. There are many health courses in the martial arts school. Tai Ji Chuan and Baduanjin, which were learned by the teacher and the Kung Fu Hall, belong to the gentle health-keeping instruction and are very suitable for health-keeping.

In addition, Shihe Kungfu Hall is located in Wudang Mountain Scenic Area, near Danjiangkou Reservoir, with beautiful scenery and elegant environment. The author studied martial arts in Kung Fu Hall for a short time, but after practicing Tai Ji Chuan and Taiji swordsmanship, I still feel much lighter and healthier, and the health preserving effect is obvious.