Knowledge of healthy eating, most people live a busy life. If this situation lasts too long, it will destroy their health. Only a healthy body can maintain the happiness and harmony of the family. Let's share the knowledge of healthy eating.

Healthy diet knowledge 1 1, balanced diet

This is the most basic and important principle. The diet should be balanced and mixed with meat and vegetables, so that the body has enough nutrition and will not be overnourished.

2. Drink plenty of boiled water

Drinking more boiled water has a certain effect on detoxification. All biochemical reactions of human body must be dissolved in water, including the discharge of waste. Be sure to increase water intake.

3. Increase the intake of lettuce and fruit.

Lettuce and fruit are good sources of many antioxidant nutrients, such as vitamin C and vitamin P. Antioxidant nutrients are components that scavenge free radicals in the body and will not harm our cells.

4. Eat more coarse grains, such as brown rice and whole wheat.

Eating white rice can only take in calories and not get much nutrition. Therefore, coarse grains are needed to replace delicate white rice, which can not only eat more nutrition, but also prevent constipation and colorectal cancer. It is a good way for people to lose weight.

5, the taste should be as light as possible

Although lettuce salad and boiled vegetables are ideal foods for dieters, if you coat them with a thick layer of salad dressing and meat sauce, it will have no effect on losing weight. Because oil, monosodium glutamate, soy sauce and other seasonings are all high-calorie things, this is health preservation and diet.

In addition, when people sleep, water will still be evaporated by metabolism. When the body is short of water, the metabolic rate will drop and it is easy to produce fat. Therefore, drinking water after getting up can quickly replenish water, improve basal metabolic rate, burn fat and help to lose weight.

Knowledge of healthy eating 2 1. Because the climate is dry in autumn, you can eat some light food and eat less fried food. This will not easily damage your gastrointestinal health.

I think many people don't like carrots very much. In fact, eating carrots often can effectively discharge some wastes from our bodies. This is of great benefit to the balance of our body ecosystem.

In our daily life, if we see some fungus food, such as mushrooms, eating fungus food often can prolong life.

Broccoli is a very common food. Broccoli is often seen on our table with other dishes. If you eat broccoli regularly, it can effectively delay aging. The main reason is that broccoli contains antioxidants, which can slow down the production of free radicals in our body.

5. Soybean is also a common food. If we eat soybean regularly, it will lower our blood cholesterol, protect our heart health and prevent breast cancer.

6. The purpose of clearing away heat and relieving summer heat should be achieved in summer. We can achieve this goal by eating some bitter food, which can not only clear away heat and relieve summer heat, but also invigorate the kidney and spleen.

7. Almost everyone has eaten leeks, especially men. In most people's understanding, leek is an aphrodisiac food. In fact, leek not only has an aphrodisiac effect, but also contains protein and vitamins. Eating leeks often can kill bacteria in our bodies.

8. In most people's impression, jujube is a good food for enriching blood. Eating jujube regularly can replenish blood. But in all seasons, only eating dates in spring can achieve the best effect.

9. Eat more yam in spring. Yam is very rich in nutrition, which will achieve the effect of invigorating spleen and benefiting qi for our body, and can also prevent us from hurting ourselves because of excessive liver qi in spring.

Knowledge of healthy diet 3 1, reasonable diet.

In hot summer, the digestive system will become more fragile. In terms of diet, it is mainly to clear away heat and promote diuresis, strengthen the spleen and replenish qi. Eat more foods with the effect of relieving summer heat and promoting fluid production, and stay away from fried spicy and indigestible foods. It is suggested to choose mung bean soup, green tea, bitter gourd, watermelon and tomato. Most bitter foods have the functions of clearing away heat and toxic materials and eliminating physical fatigue.

2, tea or light salt water is the most thirst-quenching.

It is easy to sweat in summer, which will take away minerals, vitamins and salts in the body. If you always drink boiled water, if you are not careful in blood vessels and cells, boiled water will enter the bladder and sweat and be excluded from the body. Instead of relieving the sense of taste, it will cause headache and dizziness. Drinking light tea or light salt water in summer can supplement the vitamins and minerals lost by the body, refresh the mind, promote fluid production and quench thirst, improve people's appetite, and help to detoxify and sterilize.

Step 3 choose the right clothes

Tight jeans or underwear have poor air permeability and poor heat dissipation, which makes the genitals always in a humid and warm environment, which is easy to breed a large number of bacteria, thus causing genital inflammation, affecting local blood circulation and not conducive to sperm production. Therefore, you should choose pants with loose breathability in summer.

4. Take some time to take a lunch break

In summer, the days are long and the nights are short, plus mosquito bites, which affect sleep and easily lead to insufficient sleep. You can take 30 minutes to an hour for lunch break every day. Try to sleep on your back. If you sleep on your side or on your stomach for a long time, it will damage the reproductive system. Try to lie flat when sleeping, and keep your legs apart naturally, so that the organs have enough space to move and breathe fresh air.

5. Eat more white food.

Usually you can eat more white food such as lily, yam, Chinese cabbage and white radish. It has the effect of nourishing yin and moistening dryness. In addition, you should supplement protein, minerals and vitamins reasonably. For the body, and balanced intake of nutrition, avoid picky eaters, not overeating.