Matters needing attention in autumn tiger season
After the solar terms in beginning of autumn, although the temperature difference between day and night became larger, it was still very hot during the day, especially after beginning of autumn, when it didn't rain for a long time, the heat was even more pressing, and the Han people were known as the "autumn tiger". But as long as you pay attention to your diet, the "autumn tiger" can be completely subdued!
First of all, food for clearing away heat and relieving summer heat cannot be removed from the table at once. Lotus seed, Gordon Euryale seed and Coix seed have a good effect on insomnia caused by summer heat. Generally speaking, this diet can prevent heatstroke, stop sweating and rehydrate, and stimulate appetite. Therefore, drinking some mung bean soup or eating lotus seed porridge and mint porridge is very beneficial. In addition, eating more fresh fruits and vegetables can not only meet the needs of the human body, but also supplement the potassium lost through perspiration. However, after staying in Xia Hou for a long time, people's physical exertion is great, especially some elderly people, most of whom have spleen and stomach deficiency and cold. Therefore, when choosing food, we should pay attention to its taste, not too cold, such as watermelon, pear, cucumber and so on. The taste is cold, and eating too much may hurt the spleen and stomach, which is not conducive to tonic. Moreover, diet nutrition is also very important. We should not make our diet too light in pursuit of clearing away heat and relieving summer heat. In fact, there are many foods, such as duck, loach, American ginseng, fish, lean pork, seafood, bean products and so on. It not only has the function of clearing away heat and relieving summer heat but also has the function of nourishing, so you can eat more appropriately.
How to keep healthy in autumn tiger season
1. It is a practice in many places to paste autumn fat in the autumn tiger season after the solar terms in beginning of autumn. Proper tonic in autumn can restore and regulate the function of human organs, but the temperature is still high around beginning of autumn. Be careful not to eat hot food, such as dog meat, to avoid getting angry. Cold foods such as duck, fish, yam and lily have the function of moistening dryness.
2, autumn tiger health also needs to pay attention to "air conditioning disease." After beginning of autumn, the temperature is low in the morning and evening, so it is not advisable to turn on the air conditioner for too long, especially when sleeping at night. If you don't pay attention, you will have symptoms such as diarrhea, vomiting, cold, waist and shoulder pain. People who have been in an air-conditioned environment for a long time can drink ginger tea properly to drive away the cold of their bodies, or they can keep a coat around them at any time to avoid catching cold.
Wishing words in autumn tiger season
There are some greetings for Autumn Tiger Festival, which can be sent to relatives and friends, 1, 12345, to fight autumn tigers. Touch the tiger's head and the heat will be over. Shake the tiger's tail and the heat will be over. Sitting on the back of a tiger doubles your health. Pat the tiger on the shoulder and you will feel refreshed. Happy autumnal equinox!
2, the four seasons take turns to say the autumnal equinox, and autumn is getting more and more affectionate. I want to split the night and day equally. I put my thoughts into a lamp, lit my mood and sincerity, and let go of my greetings. I am very happy and lucky to follow you and live a harmonious and happy life.
The autumnal equinox will always come, the sky will change, the land will change, the daily temperature will change, life will always be in a hurry, dreams will change, things will change, and the working mood will change. Blessing remains unchanged, sincerity remains unchanged, friends are happy, and the autumn equinox is happy. Wish you all the best!
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